Show:
Vitamins and Minerals
Define
Measure
Safety
Nutrition
100
This comes from milk and milk products
Calcium
100
Define chop
To cut into small pieces
100
how do you measure flour
Spoon in and level off
100
how should you treat a cut
put direct pressure on the wound
100
What is the temp seafood should be cooked to
145
200
Is vitamin b12 fat soluble or water soluble
water soluble
200
to sprinkle or lightly coat with a powder substance
Define flour
200
spoon in, pack down and level off is how you measure
brown sugar
200
To run burn under cold water is the way to treat what type of burn
A first degree burn
200
Haft of your plate should be these
Fruits and Vegetables
300
What are the four fat soluble vitamins
Vitamin K,A,D,E
300
what does it mean to dredge
To coat a food heavily with flour, cornmeal, or breadcrumbs
300
to cut onto the correct paper wrappings with a knife on a cutting board is the proper way to measure
Margarine
300
How long should you wash your hands
at least 20 seconds
300
What percent of your grains should be whole grains
50%
400
Vitamin K is needed for
normal blood clotting
400
To rub food on a surface with sharp objects is to
grate
400
sift in a sifter, spoon into measuring cup and level off is how to measure
sifted flour
400
what are three ways to put out a grease fire
1.Cover with a lid 2.Baking soda 3.Fire Extinguisher
400
where should most of your calories come from
Carbs
500
This irons deficiency is
Anemia
500
what is Kneading
you do this to bread dough to make it elastic and smooth
500
What is the two ways to measure shortening
1. Water displacements 2. Pack into a dry measuring cup and level off
500
Sharp knifes are safer then dull knifes, True or False
True
500
What are the 2 types of fat, which is the worst for you
Saturated and unsaturated, saturated