Consciousness and Hypnosis
The Sleep Cycle
Sleep Theories and Disorders
Dream Theories
Drugs and their Effects
100

The awareness of ourselves and our environment

What is consciousness?

100

Extreme tiredness and other physical effects felt by a person after a long flight across several time zones

What is jet lag?

100

A person stops breathing during their sleep.

What is sleep apnea? 

100

Dreams help us sort out the day's events and consolidate our memories. 

What is the information-processing dream theory?

100

A depressant that can cause memory loss, brain and liver damage.

What is alcohol?

200

A heightened openness to suggestion

What is hypnosis?

200

Physical, mental, behavioral changes, that follow 24 hour biological process.

What is a circadian rhythm?

200

Persistent problems falling asleep and effects 10% of the population

What is insomnia?

200

Dream content reflects dreamer's cognitive development - their knowledge and understanding.

What is the cognitive development dream theory?

200

A hallucinogen that disrupts memory and induces mild euphoria and relaxation. Main ingredient is THC.

What is marijuana? 

300
Hypnosis is not an altered state of consciousness and participants are "playing a role"

What is the Social Influence Theory?

300

1. internally aroused, externally calm. 

2. Brain waves resemble wakefulness, but body is at rest

3. Body is essentially paralyzed, relaxed muscles

4. Occurs during REM sleep stage

What is paradoxical sleep?

300

REM sleep increases following REM sleep deprivation

What is REM rebound?

300

REM sleep triggers neural activity that evokes random visual memories, which our sleeping brain turns into stories. 

What is the neural activation dream theory?

300

1. Need to take larger doses to experience the same effects

2. Neuroadaptation - change in brain chemistry that offsets the effects of a psychoactive drug

What is tolerance?

400

Hypnosis is an altered state of consciousness.

What is the Divided Consciousness Theory?

400

Short bursts of rapid brain waves

Occur during NREM Stage 2

What are sleep spindles?

400

1. Racing pulse, gasping for air, screaming incoherently, can’t be awakened

2. Activation of autonomic nervous system that occur in NREM sleep

What is a night terror? 

400

Dreams provide a "psychic safety valve" - expressing otherwise unacceptable feelings. Dreams contain a hidden meaning.

What is Freud's wish-fulfillment dream theory?

400

1. Agonist for endorphins

2. Morphine, heroin, methadone and codeine

3. Pupils constrict, breathing slows, lethargy, blissful pleasure replaces pain and anxiety

4. Highly addictive

What is an opiate? 

500

1. Normal Waking Consciousness

2. Preconscious

3. Unconscious

What is Frued's theory of consciousness? OR 

What is the iceberg theory?

500

1. Strange and extremely vivid sensations 

2. Feeling like you’re falling or floating

3. Jerk awake… like when you’re in class

4. Hear someone calling your name

5. Occurs during NREM Stage 1

What are hypnagogic sensations?

500

Suffer from sleeplessness and may fall asleep at unpredictable or inappropriate times

What is narcolepsy?

500

This level of dreaming is the true meaning of a dream according to Freud. 

What is latent content? 

500

Depressant

Stimulant

Hallucinagen

What are the three main categories of drugs?