Stay Healthy!

Healthy Foods

100

Name a food that is full of protein.

Meat, Seafood, Nuts, Beans, etc.

200

Name a vitamin.

Vitamin C, Vitamin B, Vitamin D, etc.

300

Name a food that is a fruit and is red.

Apple, Strawberry, Rasberry, etc.

400

Name a food that is in the vegetable group that is purple.

Eggplant

500

True or False: Healthy foods are fried, greasy, and full of fat.

False

Healthy Teeth

100

How many times a day should you brush your teeth?

Two

200

How many times a year should you go to the dentist?

Two

300

Why is it important to go to the dentist?

To keep our teeth healthy and strong

400

Name the sticky coating on your teeth.

Plaque

500

True or False: Flossing is not important and will not help to keep your teeth healthy.

False

Healthy Bodies

100

Name the organ in your body that thinks.

Brain

200

Name the organ in your body that pumps blood.

Heart

300

Name two things our bodies need to stay healthy.

Exercise, good food, regular doctor visits

400

Name the organ in your body that is affected by smoking.

Lungs

500

True or False: The Canadian Food Guide consists of specific measurements of food to define healthy eating.

False. The Canadian Food Guide was updated in 2016, which still includes categories such as fish, shellfish, eggs, poultry, lean red meat, lower fat milk, lower fat yogurts, lower fat, legumes, vegetables ,etc. The aim for the updated Food Guide is to help people become informed of healthier choices.

Healthy Habits

100

Is it imporant to exercise everyday for 60 minutes? Why or why not?

Yes and so our bodies can stay healthy and strong

200

True or False: Smoking can cause cancer.

True

300

True or False: Tobacco can cause tooth decay.

True

400

Name one way to prevent getting the flu.

Flu shot

500

Name things/people/services in our university that helps you stay healthy.

Peer Health, Student Wellness Centre, PAC..