Stay Healthy!

Healthy Foods

100

Name a food that is full of protein.

Meat, Seafood, Nuts, Beans, etc.

200

Name a vitamin.

Vitamin C, Vitamin B, Vitamin D, etc.

300

Name a food that is a fruit and is red.

Apple, Strawberry, Rasberry, etc.

400

Name a food that is in the vegetable group that is purple.

Eggplant

500

True or False: Sugars are a type of carbohydrate.

True. Carbohydrates can be either simple sugars or starches. Sugars are carbohydrates that dissolve in water, which is what makes them sweet-tasting.

Healthy Teeth

100

How many times a day should you brush your teeth?

Two

200

How many times a year should you go to the dentist?

Two

300

What structure in the mouth does a periodontist treat?

The gums.

400

Name the sticky coating on your teeth.

Plaque

500

True or False: The only benefit of flossing is removing food between the teeth. 

False. Flossing also strengthens the gums and encourages blood flow.

Healthy Bodies

100

Name the organ in your body that thinks.

Brain

200

Name the organ in your body that pumps blood.

Heart

300

Name two things our bodies need to stay healthy.

Exercise, good food, regular doctor visits

400

Name the organ in your body that is affected by smoking.

Lungs

500

True or False: Your body is made of organs, which are made of cells, which are made of tissues.

False. Organs are made of tissues, which are then made of cells.

Healthy Habits

100

Name an activity that is less intense than running and good for the heart, lungs, and bones.

Walking.

200

True or False: Smoking can cause cancer.

True

300

True or False: Tobacco can cause tooth decay.

True

400

Something worn in public spaces to prevent the spread of respiratory sickness.

Mask, face shield

500

Name one way to prevent getting the flu.

Up-to-date vaccine, masking in public spaces, social distance, handwashing