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Water Water Water
Hydration
Dehydration
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100
This is the percentage of water that your body is made up of
What is 70%
100
This number is the amount of water you should drink per day
What is 8 by 8
100
The color of your urine should be this to be considered not dehydrated
What is pale yellow/straw
100
This drink, can be regular or decaf can dehydrate you
What is Coffee
100
If a person is dehydrated, this type of drink may not be suitable to give them.
What is sports drinks
200
The term for not having enough water in your body
What is dehydration
200
This type of climate may warrant for an increase in hydration
What is a hot climate
200
This sign of mild dehydration many people feel daily
What is thirst
200
This season tends to cause the most dehydration issues
What is Summer
200
Taken sometimes morning, noon, and night this can cause dehydration
What is medications
300
The chemical name of water
What is H2O
300
This red fruit is great for rehydrating (but don't swallow the seeds you might grow one in your stomach)
What is watermelon
300
A severe level of dehydration may need you to call this emergency number
What is 9-1-1
300
You can buy it at a bar, your preference may be red or white
What is alcohol (wine)
300
This is when you should get a drink of water if you are thirsty
What is immediately
400
Give this to a person who is dehydrated and vomiting
What is ice chips
400
This method of drinking water will help avoid stomach cramps and vomiting
What is taking small sips instead of gulping water
400
This flavoring aid can cause you to become dehydrated if you use it on your foods
What is salt
400
This has many names, lots of sugar, and is drank by many by the liter
What is soda
400
8 by 8 meaning 8 glasses of 8 ounces of water is also equivalent to this amount of liquid
What is 1/2 gallon or 2 liters
500
This is one benefit of water, as it removes these from your body
What is Toxins
500
These types of foods make it easier to digest and can help stay hydrated
What is bland foods (rice, jello, bananas)
500
This is the name for the blood sugar level issue that can occur with dehydration
What is osmotic diuresis
500
Found in chicken, this substance is hard to break down and can cause dehydration
What is Protein
500
This is what water is responsible for in the body
What is regulating the body functions and regulating temperature