Show:
Health Conditions
Eating Patterns
Dietary Facts
My Plate
Physical Activity
100
Abdominal obesity has been present in half of U.S. adults of all ages. Prevalence is higher with
What is increasing age
100
The amount of fruit that should be consumed each day on a 2,000 calorie diet.
What is 2 cups
100
Cooked leftovers should be discarded after
What is 4 days
100
Seafood, poultry, eggs, meats, nuts, and seeds
What is protein foods.
100
In addition to having a healthy eating pattern, ______________ is one of the most important things to improve your health.
What is Physical Activity
200
Obesity is most prevalent in those ages 40 years and older and _________
What is African American adults
200
This is how you support a healthy body weight and help prevent and reduce the risk of chronic disease throughout periods of growth, development, and aging.
What is healthy eating patterns
200
Chicken, turkey, poultry breasts, poultry thighs, wings, duck, and goose should be cooked at ____ degrees Fahrenheit.
What is 165
200
A macronutrients and a source of energy.
What is Fats or Oils
200
Adults need at least ______ of physical activity and should perform muscle-strengthening exercises on at least 2 days a week.
What is 150 minutes or 2 and a half hours
300
Heart disease as well as diseases of the blood vessel system that can lead to heart attack, chest pain, or stroke.
What is Cardiovascular Disease
300
A Federal symbol that serves as a reminder to build healthy eating patterns by making healthy choices across the food groups.
What is MyPlate
300
According to "Dietary Guidelines for America" the estimated calories needed per day for an active 26 year old male.
What is 3,000
300
Ensure that food is kept safe to eat by using the principles of
What is clean, separate, cook, and chill
300
The relationship between _______ and _________ contributes to calorie balance and managing body weight.
What is diet and physical activity
400
Among children with type 2 diabetes, about 80% were ___
What is obese
400
Our eating Pattern is the combination of food and beverages that constitute an individual’s _____________
What is complete dietary intake over time.
400
approximately _______ of adults ages 50 years and older have osteoporosis and ______ percent have low bone mass
What is 10%; 44%
400
Foods are no longer safe to eat when they have been in the danger zone of
What is 40-140°F for more than 2 hours
400
To lose weight, most people need to decrease the ________ they get from foods and beverages and increase their _______.
What is number of calories; physical activity
500
Older adults, ages 65 years and older, who are overweight or obese are encouraged to prevent additional weight gain. Among older adults who are obese, particularly those with Cardiovascular Disease, weight loss can be beneficial and result in
What is improved quality of life and reduced risk of chronic diseases
500
All foods consumed as part of a healthy eating pattern fit together to meet nutritional needs without exceeding limits, such as those for saturated fats, added sugars, sodium, and total calories.
What is the totality of all foods and beverages consumed
500
Vegetable consumption is lowest among boys ages _______ and girls ages _________.
What is 9 to 13 years old; 14 to 18 years old
500
A characteristic of foods and beverages that provide vitamins, minerals, and other substances that contribute to adequate nutrient intakes or may have positive health effects, with little or no solid fats and added sugars, refined starches, and sodium.
What is Nutrient Dense
500
Education to improve individual food and physical activity choices can be delivered by a wide variety of nutrition and
What is physical activity professionals or multidisciplinary