Healthy Food
An apple is an example from this food group
What is a fruit?
An activity that involves running and touching another person
What is tag?
Even if you don't feel like it, this activity gives you a boost of energy
What is exercise?
Placing your hands on the floor and pushing your body away from it is a form of this
What is a push up?
This is the temperature of water that should be used to wash your hands
What is warm water?
A zucchini is from this food group
What is the vegetable food group?
Helps you look and feel better, and is not harboring germs
What are clean clothes?
Even though I have a favorite food, this is the best choice
What is to eat a variety of food?
A great activity to do to become more flexible
What is Yoga?
This is the best way to cover a sneeze
What is to cover your mouth with a tissue?
This is the number of servings of vegetables that should be eaten in a day.
What is 3 to 5 servings?
This activity helps to regulate blood sugar, improves heart health by reducing stress, improves your memory, and keeps your immune system functioning properly
What is a good nights sleep?
Doing this helps to regulate your body temperature, helps maximize physical performance
What is drinking enough water?
A place you can go to exercise
What is a gym?
This is the best way to clean your hands
What is to use antibacterial soap and warm water?
This is the number of servings of meat that should be eaten in a day.
What is 2 to 3 servings?
Eating this many meals a day will help you stay healthy
What is 3?
Eating a balanced meal includes this
What is eating foods from all food groups?
Exercising and stretching is form of this
What is physical fitness?
If you cannot wash your hands this is an acceptable substitute
What is hand sanitizer?
The amount of oils and fats that are healthy to eat
What is to use them sparingly?
This can help you to relax, improves circulation, and reduces pain and inflammation
What is a bath?
Doing this does not help you lose weight and can actually slow down your metabolism
What is skipping a meal?
Doing this will help improve circulation, lighten your mood, and improve your sleep
What is walking?
This is the length of time that I should wash my hands
What is 20 seconds?