Nutrients
Name a source of vitamin D.
Sunlight
Eggs
Oily Fish
Name 3 forms of exercise
Running
Walking
Tennis
Football
ETC.
How many levels are on the food pyramid?
6
Name a source of caffeine.
Coffee
Tea
Energy Drinks
ETC.
Name a source of fibre.
Wholegrain bread, pasta, etc.
Fruit
Name a leisure activity that improves teamwork skills.
Team sports
How many litres are we recommended to drink a day?
2 litres
How long before sleeping should you turn off all screens?
At least an hour
Name all of the FAT soluble vitamins.
A
D
E
K
How much exercise is recommended daily?
60 minutes
How many servings of meat & poultry a day?
2
How many hours of sleep is recommended for teenagers?
Between 8 and 10 Hours
What does HBV stand for?
High Biological Value
What two organs does exercising keep healthy?
Heart & Lungs
Baking
Steaming
Grilling
What is the name of the hormone that makes you sleep?
Melatonin
What deficiency does iron prevent?
Anaemia
Name a leisure activity that improves motor skills.
Knitting
Drawing
Sports
What is a serving size of cheese?
Two Thumbs
What temperature should the bedroom be when sleeping?
16-18 Degrees Celsius