Sleep
How many hours of sleep should you get each night?
What is 8-10 hours.
How many glasses of water should you drink everyday?
What is 8 glasses.
You should exercise AT LEAST ______ days a week
What is 3 days.
At least _____ of your plate should be fruits or veggies
What is half of your plate?
Lack of sleep can make you gain _______
What is weight.
What is one way that you can make sure you are drinking more water?
What is carrying a water bottle with you, eating more fruits and veggies, etc
Name one way that you can make sure you exercise more often?
What is taking your dog for a walk, going to the gym, taking the stairs instead of an elevator, etc
What kind of grains should you eat the most of?
What are whole grains?
What should you NOT do before bedtime
What is watch TV, exercise, or play on your phone, etc
Why is drinking a lot of juice or Gatorade bad for you?
What is too much sugar?
What type of exercise targets the heart?
What is cardio?
What is an example of an unhealthy protein
What is fried chicken, bacon etc