Mental Health
What can you do to help your mental Health?
Talk about your feelings with someone that can help you and that you trust.
How can you have better physical health?
Eat well, exercise, having good sleep habits, spending time with people.
On which side of your chest is the heart?
Left side.
How can you take care of your brain?
Exercise regularly, eat well, get plenty of sleep, stay mentally active and be socially involved.
Why is it important to brush your teeth?
To prevent cavities and remove plaque.
Are there cures for mental health problems?
Research shows psychotherapy is effective in most cases.
When you take care of yourself physically
When you eat well, exercise, sleep ,and spend time with other people.
Is it true or false that your heart can shift?
False
How much does the human brain weigh?
An adult brain weighs about 3 pounds.
How do cavities form?
When bacteria in the mouth combines with food, acid and saliva.
What are the top 2 common Mental health illnesses in the U.S.A?
Depression and Anxiety.
What are three harmful activities for your physical health?
Smoking, drug abuse, alcoholism
How many gallons of blood does the heart pump every minute?
5 or 6 quarts
how many hemispheres are in the brain?
Why is having good dental health important to your health?
Good dental health is a part of your overall health.
Three possible symptoms of depression
1. loss of enjoyment in activities
2. depressed mood
3. isolation
Exercises for maintaining a healthy brain?
1. learning a new language
2. crossword puzzles
3. new activities
Yes
What should you do if you get a concussion?
Stay under clinical observation
Do teeth have nerves?
Yes.
Why is it important to resolve your mental health issues?
To lead a happy and healthy life.
Is obesity good for your physical health?
No.
How many valves does the heart have?
What does a neuroscientist study?
The biological and chemical mechanisms behind brain functioning and brain issues.
What is gingivitis?