Mental Health
What can you do for free to help your mental Health?
Meditate
Talk about your feelings with someone
Exercise
Many more...
How can you have better physical health?
Eat well, exercise, having good sleep habits, spending time with people.
On which side of your chest is the heart?
Left side.
How can you take care of your brain?
Exercise regularly, eat well, get plenty of sleep, stay mentally active and be socially involved.
Why is it important to brush your teeth?
To prevent cavities and remove plaque.
Are there cures for mental health problems?
Research shows psychotherapy is effective in most cases.
What are healthy things to eat to prevent heart attacks?
1. Fruits: Apples, bananas, oranges, strawberries, grapes, watermelon, pineapple, mango, kiwi.
2. Vegetables: Carrots, broccoli, spinach, tomatoes, bell peppers, cucumbers, lettuce, potatoes, onions.
3. Whole Grains: Brown rice, whole grain pasta, Ezekial bread, old-fashioned oats, quinoa, barley, corn, couscous.
Is it true or false that your heart can shift sides?
False
How much does the human brain weigh?
An adult brain weighs about 1.2 - 1.4 kilograms.
How do cavities form?
When bacteria in the mouth combines with food, acid and saliva.
What are the top 2 common Mental health illnesses in the U.S.A?
Depression and Anxiety.
What are three harmful activities for your physical health?
Smoking, drug abuse, alcoholism
How many liters of blood does the heart pump every minute?
5 liters of blood per minute when at rest.
During physical exercise, cardiac output can increase up to 20 liters per minute in trained athletes.
How many hemispheres are in the brain?
Two
What are ways to get rid of the plaque between your teeth?
Flossing 🦷, using a waterpik
Three possible symptoms of depression
1. loss of enjoyment in activities
2. depressed mood
3. isolation
Exercises for maintaining a healthy brain?
1. learning a new language
2. crossword puzzles
3. new activities
Does the heart have a certain number of beats it can perform before it stops working?
No! The more it beats the stronger it gets!
It beats around 60 to 100 times per minute at rest.
What should you do if you get a concussion (a brain injury)?
Stay under clinical observation
Do teeth have nerves?
Yes.
Why is it important to resolve your mental health issues?
To lead a happy and healthy life.
Is obesity good for your physical health?
No.
How many valves does the heart have?
What are ways to help you get smarter?
Read books or Wikipedia articles.
Listen to podcasts on topics you find interesting.
Sign up for a class, like at Sinclair.
What is gingivitis?