Nutrition
Helps with healthy eating and navigating campus dining options
What is the campus Dietitian? (Alex Hobbs in Campus Dining & Dietitians at Student Health)
Adults need 7-9 hours
What is sleep?
Types of activities that are part of your day-to-day routines
Lifestyle activities
For every alcoholic beverage drink ___
1 glass of water
Students can attend FREE group fitness classes in this building
What is the Student Recreation Center?
This service is free of charge to all ECU students and offers specific diet and nutrition recommendations
What is Nutrition Counseling?
Stop using these devices 30 to 60 minutes before bed
What is blue-light devices aka cell-phones and tvs
Reduce the risk of heart disease and obesity
What is exercising?
Over 5 miles of paved trails in Greenville,NC
The Greenway
Students can purchase this package to work one on one with someone to reach their fitness goals
What is Personal Training Packages?
Enjoy at least 2 cups of ____ daily
Vegetables
When we don't get adequate sleep we accumulate ___, this is difficult to "pay back"
These hormones increase after exercising
Endorphins
Offers adventure trips, clinics and workshops, team building experiences, outdoor gear rentals and an indoor climbing wall.
What is the adventure leadership center within CRW
This area provides weekly programs focused on nutrition and stress management
What is Wellness?
Consume less than 2,300mg (1 teaspoon) of ___ per day
Sodium
Use this technique if you wake up in the middle of the night and can't fall back asleep
Physical activity helps maintain a healthy ____
Body or body composition
Eustress
What is good (positive) stress?
You can join ____ to play different sport games with a team
What is Intramural?
Weekly programs that offer healthy snack options and fresh fruits and veggies
What is Munchie Monday and Fresh Food Friday?
Driving after staying awake for 18 hours makes you drive like you have a BAC of ___
Improves social interactions
physical activity
50 minute session, free for students focused on sharing concerns and challenges
What is the Counseling center?
5:30am-11:30pm
What are the Student Recreation Center operating hours?