Sports
what sport burns the most calories
Basketball
what the most popular gym exercise
deadlift
what fruit has the most sugar
figs
how long should you workout a week
150 minutes of mild workout
does music improve your ability to work out
yes
What sport is the owrst for burning calories
Running and Cycling
What is the most popular gym
La fittness
what food has the most protien
chicken
what is leg day?
a day when you focus all your attention while you're at the gym on developing your lower body
what does working out sharpen
brain performance and memory
What is the most popular sport
soccer
what gym excise is the best for staying healthy
Walking
what is the limit to sodas a week
2
why is it important to have a routine
it can help you prevent various exercise-related injuries immensely.
what does working out prevent
type 2 diabetes, heart disease, many types of cancer, depression and anxiety, and dementia.
whats the easiest sport
badminton
what exercise is not healthy
no exercise is unhealthy its if you do it to much
should you eat vegtables
yes
how can you start a routine
make a plan and stick to it
who is the most famous body builer
Arnold Schwarzenegger
what is the hardest sport
boxing
what is the most fat burning exercise
Running
what is the most popular vegtable
tamato
what foods should you eat to keep a healthy routine
fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products.
what food actually has a high amount of sugar
fruit juices