Heat Safety
The safest place to cool down in extreme heat
What is air conditioning/shade/cool indoor place
The best drink for staying hydrated in hot weather
What is water?
This is a product that protects your skin from sunburn
What is sunscreen?
Feeling dizzy in extreme heat is a warning sign for this
What is Overheating/dehydration/heat exhaustion
This is one healthy way to stay active during summer
What are Morning walks, swimming, indoor exercise
What is 10AM to 4PM?
True or False: Waiting until you feel extremely thirsty is the best hydration plan.
False
True or False: Some medications can make skin more sensitive to sunlight.
True
True or False: Confusion can be a serious heat-related symptom.
True
True or False: Taking breaks in the shade is a healthy summer habit.
True
True or False: Wearing dark heavy clothing helps keep you cooler outside.
False
This is a sign of dehydration
What is Dry mouth, dizziness, headache, dark urine, fatigue
This is a clothing item that can prevent sun exposure
What is Hat, sunglasses, lightweight long sleeves
These are two warning signs that someone may need immediate cooling or medical help.
What is Confusion, fainting, vomiting, stopped sweating, chest pain
This is one way to support your mental wellness during summer
What is Sleep routine, hydration, social support, exercise, self-care
One thing you should bring when outside in hot weather.
What is water, sunscreen, hat, sunglasses, etc.
These are two things that can worsen dehydration in the summer
What is Alcohol, caffeine, heat, sweating, etc.
This is what you should do if you start feeling overheated or dizzy outside
What is Move to shade/AC, drink water, rest, ask for help if needed
This is what you do first if your friend seems overheated and confused
Get help, move them to cool area, offer water if safe
This is one coping skill you can use if heat makes you irritable or overwhelmed
What is Deep breathing, cool down, grounding skills, taking breaks
This is how psychiatric medications may increase heat related risks
What is affect sweating, hydration, body temperature, or cause dizziness
This is a strategy to remember to drink more water
What is Carry water bottle, phone reminders, drink with meals
This is why is it important to know how your medications affect heat and sun
What is To stay safe, prevent heat illness, avoid dehydration/sunburn
This is one reason it can be dangerous to ignore heat illness symptoms
What is can worsen quickly, risk of heat stroke, medical emergency
This is one healthy boundary you can set during summer to protect your mental and physical wellness
What is Taking breaks when overheated, Saying no to unsafe activities, Limiting alcohol/drug use, Prioritizing sleep and hydration, Asking for help when needed