Feelings that trigger use
This feeling happens when you miss old friends or feel alone.
What is loneliness?
When you're sick, your risk for this goes up.
What is relapse?
Saying, “I’m a loser for using again,” is an example of this.
What is harsh self-talk?
Hanging out with supportive people is this kind of flag.
What is a green flag?
Writing about this can help you feel better and understand yourself.
What are your feelings?
This strong emotion can show up when you're irritated or frustrated.
What is anger?
"I'm sick, so it's okay if I break my routine" is an example of this.
What is a relapse excuse or justification?
Talking to yourself with kindness and care is called this.
What is compassionate self-talk?
Skipping your group or appointment is this kind of flag.
What is a red flag?
A good writing question to ask yourself is, “What am I ___ right now?”
What is feeling?
This feeling makes recovery seem like a punishment.
What is feeling deprived?
You might miss these two important things when you're sick.
What are treatment and support meetings?
Sometimes harsh self-talk sounds like voices from this part of your life.
What is childhood?
Taking your meds the way you're supposed to is a sign of this.
What is a green flag?
Writing for even a few minutes a day can help you do this.
What is understand your emotions and avoid relapse?
These uncomfortable feelings are warning signs for relapse.
What are emotional triggers or red flags?
Staying in bed too long or being alone can remind some people of this.
What is using or being stuck in addiction?
True or False: Being mean to yourself helps you stay clean.
What is false?
Feeling stuck, fighting a lot, or lying are all this type of flag.
What are red flags?
Imagine you're talking to this person when practicing self-compassion.
What is a little child who made a mistake?
Name one way to deal with loneliness without using.
What is making new friends in recovery or going to a meeting?
Name two healthy habits that help you stay strong in recovery.
What are sleeping well, eating healthy, exercising, or managing stress?
“I messed up because I was hurting. Next time I’ll ask for help.” is an example of what?
What is talking to yourself with compassion?
Name two green flags that show you’re doing well.
What are honesty, structure, or asking for help?
Name one thing to say or do when you're being too hard on yourself.
What is “If I loved myself, what would I say right now?” or “Stop—let’s be kind.”