How I feel/act
What is my baseline number?
4
What do I need at a 1 or 2?
Nothing!
How do I describe my SI when I am at a level 4?
Passive and controlled
What thoughts am I having at a 4?
Not really intrusive, mostly passive
What is the name of my social worker?
What is my number when I start to get irritable?
7
What kind of environment helps me when I am at a level 7?
Place where I can be offered coping skills, quiet environment, and people with me
At what levels do I report having no SI?
Levels 1, 2, and 3
What is an example of an intrusive thought I experience?
I have to do this or something bad will happen.
What is the name of my 3 doctors?
Dr. Zou, Dr. Morales, and Dr. Zarrabi
What is my number when I start isolating?
5
What do I need from other people when I am at a level 10?
People around me, reassurance, support, and help accessing crisis or hospital care if needed.
What makes my SI the worst?
Intrusive OCD throughts
Favorite dialectical thinking skill (DBT)?
Two things can COEXIST at one time
Who is Stella's favorite parent?
Thomas Paul Rock
How do I act at a 1?
I act the way I feel
What does reassurance look like when I am experiencing scary intrusive thoughts?
Reminding me that intrusive thoughts are thoughts, not intentions, and that I can ask for support.
What words do I use to describe my SI when it becomes more intense?
Sticky, intrusive, scary, and uncontrollable
Favorite skill to with Dad to help thoughts?
Coregulation- reading together
Who is mom's favorite child?
Thomas Paul Rock
What do I feel AND how do I act at a 10?
I feel scared, horrible, and isolated.
I act panicky, scared, and crying.
What can someone do to support me without needing to talk?
Coregulation- including sitting close by, staying in the same room, or offering a weighted blanket.
What is the difference between passive SI and more intense SI?
Passive SI is less aggressive and more controlled, while more intense SI can feel overwhelming, intrusive, and difficult to manage.
Favorite skill to do with mom?
Coregulation- breathing exercises
What is something that Stella hasn't aired out at family meetings?
Dad and hairdressers....