Time Management
What is time management?
Knowing how to use your time and using it wisely and productively
Example of a social leisure activity
Going to a café with friends
Joining a book club
Playing board games or card games
What is verbal communication
Communication that involves speaking and listening
Name the 5 food groups
fruits, vegetables, grains, protein, dairy
Is going to the movies a want or a need
want
What is procrastination?
Putting things off
What is leisure?
free time activities done for enjoyment, fun, or relaxation
What is an example of nonverbal communication?
Facial expressions (e.g., smiling to show friendliness)
Gestures (e.g., thumbs up to show approval
Tone of voice (even though it's vocal, the tone conveys emotion nonverbally)
Example of a grain
bread, rice, pasta, oats, quinoa
A plan for how to spend and save your money
What happens when we don't manage time well?
Waste time, don't get anything important done
Missed appointments or are late for appointments
Don't feel good about yourself and may get bored
Stressed and rushed
Getting in trouble at work or school
Types of leisure
social, creative, physical, cognitive, relaxation, spiritual
What is an example of visual communication
road signs, emojis, icons
Example of a dairy food
milk, yogurt, cheese, soy milk
Name the 3 parts of the 50/30/20 budget rule
50% needs, 30% wants, 20% savings
What are the 3 categories of things we do during the day?
Rest, play, work
Example of creative leisure activity
Painting or drawing
Playing a musical instrument
Writing stories, poetry, or songs
What is aggressive communication?
style of expressing one's needs, opinions, or feelings in a way that is forceful, hostile, disrespectful, or domineering, often at the expense of others
Example of a vegetable
broccoli, carrots, spinach, bell peppers, sweet potatoes
Give one example of how to save money when shopping.
use coupons, buy store brands, compare prices, etc.
What are some memory strategies we learned?
Mnemonics
chunking
to-do lists
calendar
repetition
using a planner
What type of leisure activity is the following: Solving puzzles
Cognitive
What type of communication is the following: "I guess it’s okay… if that’s what you want,"(even if they’re unhappy with the decision)
passive communication
What 3 things should we look for when reading food labels?
Sugar, salt, and saturated fats
Name on method of paying for something?
Cash, card, digital payment