Self Awareness
Name two parts of self awareness?
What is your feelings, your interests, your strengths, your struggle, your beliefs/values
What is "stress?"
Stress is the body’s physical, emotional, or mental reaction to any change.
There are four parts to social awareness. Name two.
Perspective taking
Empathy
Appreciating diversity
Respect for others
Name two aspects that are important in building a relationship.
Communicating clearly
Active listening
Teamwork and cooperation
Resolving conflicts
Asking for and accepting help
Identifying values, choices and decisions
Co-creating inclusive solutions
Analyzing situations
Evaluating
Reflecting
Name one way to recognize how someone is feeling.
What is their body language, facial expression, verbal expression.
Define self management.
Managing stress
Controlling impulses
Setting and working towards goals
Organizing your time and materials
Define perspective taking and give an example.
Perspective taking is understanding a situation from another person's point of view.
There are many examples of this.
What are 3 "C"s of communicating clearly?
Clear - what is the purpose of communication?
Concise - keep it brief
Courteous - friendly, open, and honest
Coherent - everything makes sense
Complete - include all information
Courteous - friendly, open, and honest
What is a consequence? What are the two types of consequences?
Consequences - the result or an outcome of an action
Positive and Negative
Give an example of a little problem where there is a big response.
Example could include:
Someone bumps into you in the hallway by accident and you begin screaming or become physically aggressive.
Define "Impulsivity."
Impulsivity is the tendency to act without thinking, for example if you blurt something out, buy something you had not planned to, or run across the street without looking.
Define diversity.
the quality of being made up of many different kinds of people, creatures or things; having a lot of variety
Demonstrate active listening.
whole body listening, listening verbally and non-verbally
In the following scenario give two possible outcomes:
Joe has a test tomorrow but his friends want to play Roblox.
1. He studies for the test and if there is time he can play Roblox. - he gets a good grade on the test
2. He plays Roblox with his friends. - does not pass the test
Demonstrate a mindfulness activity to do when you are worried or upset.
There are many options for this answer: belly breaths, progressive muscle relaxation, visualization etc
When creating a goal what does the acronym "SMART" stand for?
Specific
Measurable
Attainable/Achievable
Relevant
Time-based
Give three examples of ways in which we are a unique and diverse community.
Ethnicity and Race
Religion
Talents/Interests
Language
Ability
Thinking about teamwork: with a partner demonstrate a win-win outcome.
Compromising to come up with a agreed upon solution, taking turns etc.
In the following scenario give two possible outcomes:
Amy is outside at recess playing the hula game and Noah calls her out when she believes the hula did not hit her.
1. Amy screams at Noah and calls him an embarrassing name - the game is shut down by adults and Noah and Amy are both upset.
2. Amy explains to Noah in a calm voice that she didn't think she was out and they decide to redo that part of the game. - win win situation
Define empathy and give an example of how someone can demonstrate empathy at school.
Empathy is understanding the feeling of another and being able to take their perspective in a situation.
There are many examples that could be discussed.
Name 3 things that are important to remember to stay organized.
Keep it simple
Optimize
Prioritize
Develop Routines
Have a place for everything and put everything in its place
Keep a to-do list
Don't be a perfectionist
Get rid of things that are not useful or necessary
What does it mean to have respect for others? Give an example of how you demonstrate respect in your classroom.
Respect means that you accept somebody for who they are, even when they're different from you or you don't agree with them. Respect in your relationships builds feelings of trust, safety, and wellbeing.
Why may it be difficult for someone to ask for help?
Social/emotional situations may be harder
Vulnerable
Do not want to appear as if you do not know something
Unsure who to ask
In the following scenario give two possible outcomes:
A friend shares something personal with you. Another friend asks you what they said.
1. Share the information and then the first friend is upset and accuses you of gossiping.
2. Don't share the information and tell the second friend that it was personal information. Both friends now trust you.