Water Way to Stay in The Game
True or False: Everyone needs to drink 8 cups of water per day
What is false, as hydration needs vary depending on age, activity level, and other factors
Gluten-free products are healthier than regular foods. True or false?
What is False, gluten-free products are not necessarily healthier unless you have celiac disease or gluten intolerance?
Will eating more protein build more muscle?
What is no, building muscle also requires strength training and proper recovery
These 2 ingredients are the main reason athletes use sports drinks during games
What is sugar and sodium?
The NHL recently signed a deal with this hydration product
What is "BodyArmor sports drink"?
You should be doing this at least every 15-20 minutes during a game or practice
What is drink water? (1/2 to 1 1/4 cups every 15-20 min)
If I exercise, it doesn’t matter how healthy or unhealthy I eat. True or False?
What is false, good nutrition is vital for optimal performance and recovery, as well as overall health
Many people believe vegans can’t get enough of which macronutrient?
What is protein?
This beverage is a good option for fuelling pre-game or recovering afterwards
What is chocolate milk?
On game or practice days, pro hockey players focus mainly on this type of nutrient
What is carbohydrates?
Are sports drinks necessary for hydration?
Not always. They are helpful for longer games or intense practices but not necessary for short activities
Some people believe doing this to food destroys all nutrients
What is cooking it?
Are simple carbohydrates bad?
What is "No, they are a quick energy source for athletes when consumed before or during games"?
These nutrients are most important for recovery in after-game meals or snacks
What is carbohydrates and protein?
Ads show McDavid enjoying this fast food item
The Big Mac-David
Is thirst a reliable indicator of how much fluids you should drink?
No, you may already be dehydrated by the time you feel thirsty
Is all fat bad?
No, healthy fats like those from avocados, nuts, and fish are essential for energy and brain health
Too much of this can strain the kidneys and displace other important nutrients
What is protein?
This ingredient can be found in dangerously high amounts in "sports drinks"
What is caffeine?
Some hockey players use this condiment on the bench for quick cramp relief
What is mustard?
Both regular sports drinks and sugar-free sports drinks both contain this
What is electrolytes?
Some athletes say this sweet treat helps improve their performance
What is dark chocolate?
This food group should provide athletes with their main source of energy
What is carbohydrates?
Mid-game snacks should primarily consist of this
What is carbohydrates that are easy to digest?
Wayne Gretzky’s unusual pre-game meal included this food
What is "Four hot dogs with onions and mustard"?