Mental Health Myths
What is a common myth about depression in teens?
A common myth is that depression in teens is just "a normal phase" to be consistently sad for days and weeks on-end and that it will just go away on its own.
How can social media affect how teens view themselves?
Social media can contribute to unrealistic body image standards, causing teens to feel inadequate. Apps force users to view, publicly "like" or share images, videos, memes and more and users can feel pressure to do the correct things to appease online peers.
What is one common skin-challenge that many teens face?
Acne.
Name an organization dedicated to help teens seek mental health help.
Kids Help Phone.
Call: 1-800-668-6868
Text: 686868
What is "labeling" in the context of stigma?
Labeling involves putting someone into a box based on preconceived notions or stereotypes, which leads to stigma.
True or False: Anxiety disorders in adolescents are just a phase.
False. Anxiety disorders in teens are not just a phase and can be long-term if untreated.
Feeling temporary anxiety about upcoming important events, etc. however, is completely normal.
How do media portrayals of mental illness contribute to teen anxiety?
Media often shows mental illness as something extreme or dangerous, perpetuating misunderstandings and stigma. Mentally ill in media seems to appear as scary and threatening.
What is "peer pressure," and how can it impact adolescents?
Peer pressure is the influence of friends or groups on an individual to conform to certain behaviors or beliefs, which can negatively affect mental health. External pressure.
How could schools reduce stigma for those who seek help to support their own mental health?
Schools can offer mental health workshops, counseling, teach lessons and strategies that everyone could use, to reduce stigma.
What is the term for breaking free from a stereotype others have placed on you?
"Breaking free" is to reject the label others place on you and define yourself on your own terms.
What is the difference between stress and burnout?
Stress is temporary and manageable, while burnout is a prolonged exhaustion with physical and emotional effects.
How does a teen's social environment impact in a negative way?
A teen’s social environment, such as toxic friendships or bullying, can harm their self-esteem and lead to isolation. Not meeting one's potential because of the influence of peers is possible.
How can a teen's sleep-schedule impact their self-esteem?
Sleep deprivation can lead to irritability, difficulty concentrating, and heightened emotional sensitivity. Science has proven that sleep-depravation is as dangerous as impaired-driving.
Which staff member at your school is likely to be helpful if you told them you were struggling with your mental health?
Teacher, E.A., SERT, Vice-Principal or Principal.
Name a well-known figure who has spoken out about mental health struggles to help reduce stigma.
Well-known figures like Serena Williams, Lady Gaga, or Dwayne "The Rock" Johnson have spoken about mental health struggles.
What is "gaslighting," and how does it relate to mental health stigma?
Gaslighting is a form of psychological manipulation where someone tries to make another doubt their feelings or perceptions, often contributing to mental health stigma. Attempting to deny another person's reality as well as their own mental stability.
How can influencers use their platforms to reduce stigma around mental health?
Influencers can use their platform to talk openly about mental health, share resources, and normalize seeking help.
How can social-conflict with a peer best be handled, when feelings have been 'hurt'?
Speaking to the other person, privately, calmly and clearly about the direct issue/choice or behaviour/action that was found to be effective, and in a timely manner is best.
What is one way that schools could reduce mental health stigma?
Schools can have programs and awareness campaigns, such as mental health days or educational sessions.
What is "self-compassion," and how can it help combat stigma?
Self-compassion is when a person treats themselves as someone who needs and deserves protection. Compassion for others is simply applied to the self.
What are some long-term effects of untreated mental health issues in teens?
Long-term untreated mental health issues in teens can lead to challenges in school, relationships, and overall well-being, potentially carrying into adulthood. Drug-abuse, alcohol-abuse, addictions. "Difficulty to Launch." Depression, self-harm, etc.
How does the media contribute to unrealistic expectations of "success" in teens?
The media often sets unrealistic standards for success, contributing to pressure and anxiety among teens. It's as if people expect you to be perfect while you're still growing up.
How could a teen support another teen who is struggling with their mental health and believe they may have a mental illness?
Teens can support a friend by offering a listening ear, suggesting they speak to a parent, a professional, or directing them to a support group.
What should a teen do if they suspect a friend is struggling with mental health?
Reaching out to a trusted adult explaining your worry about a friend. Reach out to that friend and seeing if they want to talk.
How can teens help challenge negative stereotypes in their communities?
Teens that challenge negative stereotypes in their communities would: help others, speak in public without swearing and yelling, show respect to all others, etc.