Group Topics
Getting Massages, taking a break during the workday, contributing to causes in which you believe in are all acts of
What is Self-Care?
I'd rather be by myself today I just need to get away from everything..
Every time my wife asks me a question I yell and shout at her
What is Anger?
This is the concept of the first step in any 12 step program. You are __________over your addiction.
What is Powerless?
This is an exercise that allows you to be quiet and in the present moment.
What is meditation?
People, Places and Things are...
What are Triggers?
This recovery network was established in the 1940s and started in California. It asserts that its therapeutic value for aiding people in recovery is that the program is based on people helping people
What is Narcotics Anonymous?
Every time a situation occurs I expect the worse to happen.
What is "Stinking Thinking" or Catastrophizing
This is what a newcomer should do who is trying to establish the habit of attending meetings.
What is 90 meetings in 90 days?
This is a proven quick way to relax oneself when feeling overwhelmed or anxious.
Take 3 deep breaths?
A belief about what might happen in the future,
What is an expectation?
This is the most commonly used psychoactive substance in the world.
What is Caffeine?
Unworthy, Useless, not good enough are all examples of
What is Low Self-esteem?
This person takes you through the steps?
What is a sponsor?
You may make this list at night when feeling unappreciative.
What is a gratitude list?
The quality that allows you to stop yourself from doing things you want to do but that might not be in your best interest
What is Self-Control?
Peace in the midst of chaos is
What is Serenity?
Even though I need to be in this program, I'm going to break the rules I don't agree with.
What is Self Sabotage?
You are accountable at this group. People will wonder where you are if you aren't here.
What is a Home Group?
This can be the heaviest object you've known, but can help you feel connected.
What is the phone?
There are 3 types of communication
What are
1. Non-assertive
2. Assertive
3. Aggressive
I can buy a couple drinks today because I paid some of my bills this morning.
What is Justifying?
Smoking weed and having a drink or two isn't as bad as what some other people do.
What is Minimizing?
"Made a searching and fearless moral inventory of ourselves" is what step?
What is Step 4?
When you holding onto something, you should work to ____________it.
What is Release it?