The Eight Principles of Stoicism
Stoicism teaches that we should focus on the things that we can _____, rather than worrying about the things that are out of our ______.
What is control?
Set achievable _______and _____ for yourself to help you stay motivated.
What are goals and expectations?
Identify the _____ cause and analyze the situation
What is the root?
Feeling exhausted and having little ______
What is energy?
Learn to say no and prioritize your ______.
What are needs?
Stoicism encourages us to practice ______ mastery and to remain calm in difficult situations.
What is emotional mastery?
***Daily Double***
Remember your past _________ and use them as motivation for future challenges.
What are successes?
_________ ideas and explore different options
What is brainstorming?
***Daily Double***
Difficulty falling _____ or staying _____
What is asleep?
Focus on the present moment and accept it without _______.
What is judgment?
Stoicism encourages us to practice _____ ______ _____ ______, which is the idea of looking at our lives from a higher perspective.
What is the view from above?
Accept that _________ is part of growth and use it as an opportunity to learn and grow.
What is the discomfort?
Weigh the _____ and ____ of each solution
What are the pros and cons?
The ________ of being overwhelmed, irritable, or anxious
What is the feeling?
***Daily Double***
Recognize that life is full of both positive and negative __________.
What are experiences?
***Daily Double***
Stoicism encourages us to use ______and______ when making decisions.
What are rationality and reason?
Look at the situation from a different angle to gain a new ________.
What is perspective?
Analyze successes and failures to inform future _____
What are decisions?
Lack of ________ or enthusiasm for activities
What is motivation?
Make time for ________ that brings you joy and relaxation.
What are activities?
Stoicism encourages us to embrace gratitude and appreciation for all that we have.
What are gratitude and appreciation?
Look for the positive aspects of the situation and use them to your advantage.
What is the Silver Lining?
***Daily Double***
Remain focused on the goal despite ______ or setbacks
What are challenges?
________more or less than usual or sudden weight gain/loss
What is eating?
Think about what is important to you and how it guides your __________.
What are decisions?