Self-Sabotage
The emotion that is most responsible for getting us ready for battle, bailing us out of a potentially harmful situation or hunkering down in self -protection.
What is Fear?
What is the first thing necessary when wanting to break a cycle!
Making the CHOICE to change!!!
What is the last book in the Twilight novel series?
Midnight Sun
Negative consequences when not using healthy coping skills.
What is social discomfort, physical withdrawal symptoms, increased feelings of distress.
In ‘Finding Nemo’, what is the address Dory remembers?
P. Sherman, 42 Wallaby Way, Sydney
Promotes feelings of happiness, pleasure and well-being. This makes us want to repeat the behavior in order to get that hit of positivity or feel good.
What is rewards?
What is it called when you do something for yourself?
Having self-compassion
What is the tallest building in New York City?
One World Trade Center
Why are negative triggers only good temporarily?
They don't help you deal with the problems in a productive way, in fact they can lead to negative consequences such as depression, anxiety or addiction.
What kind of animal is Shifu in ‘Kung Fu Panda’?
A red Panda
What are some feelings and reasons rooted in self-sabotage?
fears, trauma, learned behaviors, low-self esteem, anxiety and depression
These things should be clear measurable and are SMART!
SMART goals
BONUS: "5000 POINTS A PIECE" if could name what each is
Which basketball team owns the longest winning streak in NBA history?
Lakers
Goal is to develop a less fear driven perspective so that your mind does not make that unproductive switch to prioritizing avoiding threat over attaining rewards.
What is Modifying your Thoughts?
Who are the main characters in ‘Monsters, Inc.’?
Mike Wazowski and James P Sullivan (Sully)
What are signs of self-sabotage (100 points for each listed)
Not trusting self, thriving for perfectionism and excellence, pleasing others, saying yes to everyone and every opportunity while sabotaging your dreams, putting everyone first, setting unrealistic expectations, not being consistent, negative self talk.
What should someone do when they feel like they don't have motivation within.
hint: they can provide perspective and additional strategies' to overcome self-sabotage.
BONUS OF 1000 POINTS IF YOU CAN COME UP WITH 5
Seek support
What was Eminem’s debut album called?
Infinite
Sometimes the issue isn’t wayward thoughts but the POWER they exert over your feelings and behaviors.
What is de-emphasizing the impact of your thoughts?
What's the name of the horror movie about a girl who gets a cursed videotape?
The Ring
What is Self-Sabotage?
Bonus of 500 points if you can name three ways of self-sabotage
Behaviors or thought patterns that hold you back and prevent you from doing what you want to do.
What is that you should do if you have a setback??
LEARN FROM IT!
In what year was the Apple iPod released?
2001
Strategy used to lessen the impact of those difficult thoughts on your feelings and behaviors. Practice of observing and distancing from your mind
What is Cognitive Defusion?
What is the name of the fictional camp in the ‘Friday the 13th’ series where counselors are stalked by a killer?
Camp Crystal Lake