Role of Self-Defeating Beliefs and Bx
True or False: Negative attitudes and unhealthy behavior are not learned traits and defense mechanisms we've used to deal with uncomfortable people and situations
False
What is the stress chemical in our bodies called?
What do you call it when someone is thinking about using?
Stinking thinking
Where does recovery begin?
With recognizing that there is an issue.
My name is often mistaken for this place.
Mt. Everest
Name three (3) common self-defeating beliefs
I should never be uncomfortable
I must never be inconvenienced
Life should be fair
I know best, I should be in control
I should never ask for help
Rules are for others
Other people, places, and things govern how I feel
I focus on external things to feel good
Everyone should respect me and of approve of me
I can avoid responsibility
How does our stress differ of that from cave people?
Our stress is ongoing ranging from recovery relationships, employment, housing, children, and more.
How are slipper people and places harmful to recovery?
We may possibly relapse due to constant exposure to substances and people or places we associate it with.
Name 3 coping skills that assist with managing recovery.
Answers will vary
Where do we meet in the event of an emergency in the office?
In the lot.
How can you manage self-defeating thoughts and behaviors.
By being able to challenge them and identify their purpose and receive feedback from peers or support systems.
At what stage of change does relapse occur?
Use reflection for growth opportunities in ourselves.
What does it mean if I have using dreams?
It is not a sign of weakness or moral decline. It is a normal experience although scary at times.
What does MFI stand for?
My Family Incorporated
What obsessions or (behaviors) come from the attachment to self-defeating beliefs with other people or situations?
We allow them to live rent free in our heads and give them too much power.
Why is the first year of recovery often challenging?
Provide a few thorough answers.
We may be used to the chaos of ongoing use
We may not be ready for change
We may not have the necessary coping skills at the time
Some may not take the recovery process serious
Moderation is sometimes difficult in recovery. This tool helps with balance and improved decision-making. What is it?
HALT
Hungry
Angry
Lonely
Tired
What do residential treatment and sober livings prepare you for apart from recovery.
They should land at the same time.
What does a self-defeating behavior or thought do for a person? (Think specifically)
It keeps you stuck in a negative loop.
Define a high-risk situation for recovery.
People, places, and things
Being around substances
Places or situations associated with high stress
What high risk situation is this?
Many of us are anxious to move ahead and get on with our lives...
Impatience
What is the challenging part about setting boundaries for most people.
For most people, it is not setting a boundary, it is maintaining it.
Name three items not office related you may find in my office.
Will vary