Coping skills
Physical activity; like running, jumping, or playing a sport
Exercise
The three types of communication styles are...
Passive
Assertive
Aggressive
Group sessions are more powerful than individual sessions in treatment settings. True or false?
True
Using more of the drug to obtain the same results is called what?
Tolerance
What can you catch but not throw
A cold
How would going on a walk outside help cope with anger or unpleasant feelings?
Clear your mind, get away from the situation, forget about the problem, etc.
This type of communicator will say “I am unable to stand up for my rights”
Passive
What percentage of Americans with addiction started smoking, drinking, or using drugs before the age of 18?
90%
What are the three mostly named external triggers?
People, places, and things
The more there is the less you see. What am I?
Darkness
Sometimes people use anger to hide other feelings and emotions. What are these feelings? Name two.
Answers vary
This type of communication is considered the most healthy and productive form of communication.
Assertive
This artist was referred to as the king of pop, died due to complications from prescription drugs in 2009.
Michael Jackson
Name five reasons someone may relapse?
Answers vary...
Samuel went out for a walk when it started to rain. He did not have an umbrella and he was not wearing a hat. His clothes were soaked, yet not a single hair on his head got wet. How could this happen?
He is bald
Name three (3) negative coping skills
Using humiliation to control others
Aggressive communication stule
The amount of time a craving will usually last.
20 minutes
Uncontrollable cravings for the drug-loss of control-using despite negative consequences- psychological and physical dependence....
What is addiction?
what is always in front of you, but can’t be seen?
Name (7) positive coping skills
Answers vary....
This type of communicator uses I-statements
Assertive
______is the pleasure chemical in our brains that plays a major role is substance abuse and addiction.
Dopamine
You can have ups and downs along the way but what matters is that you keep moving forward. If that is true then you are steadily making this...
Progress
What belongs to you, but others use it more than you?
Your name