Week 1-2
Acceptance
Feeling of being unhappy with someone based on their behavior.
Disappointment
A positive choice that is appropriate to the situation.
Good Idea
Making a guess at the future.
Prediction
Sounds that register in your ears.
Hearing
This causes strong feelings of worry.
Stress
Thinking that other people are to blame for what has happened.
Blaming Others
A negative choice for the situation, possibly harmful
Bad Idea
Personal belief, not always based on facts.
Opinion
Responses or actions that are not predictable, and likely unwanted.
Unexpected Behavior
This has you planning on ways to cope with stress.
Refocus on Planning
Comparing your situation to other, more serious situations to be more positive.
Putting Into Perspective
The space in which you exist.
Environment
Sorrow for something that happened.
Regret
When something is believed to be true, usually with little to no proof.
Assumption
Feeling very sad for a long time.
Depression
Impulsivity
An event, provides historical knowledge for us to make better choices in the future.
Experience
Actions or responses performed that are acceptable and wanted.
Expected Behavior
When hearing is consciously done, requires concentration.
Listening
To think that an experience is a complete disaster, worse than it is.
Catastrophizing
Finding the silver lining of a bad situation.
Positive Reappraisal
A setting or situation in which a thing or event takes place.
Context
Little wins that come out despite a struggle.
Small Victory
When others hold stereotypes about you, and those beliefs eventually affect how you behave, reinforcing their beliefs.
Self-Fulfilling Prophecy