Actions
What should you do when you notice you are starting to feel mad?
Pause and use a coping strategy if needed
You feel mad and instead of using your words you hit your sister. What is a possible consequence?
Lose technology, lose personal space point, sister is mad at you
What are the steps you need to take to reach your goal of getting an A in math?
2. Pay attention in class
3. Ask questions when confused
4. Write down assignments in agenda
5. Complete homework and study
Which NFL stadium holds the most fans?
AT&T Stadium
You accidentally log out of class
Happy, Proud, Not Stressed
Not allowed to hang out with him, He might not want to be your friend, You might get into a fight and get hurt, You could hurt your friend
What are the steps to achieve your goal of playing a game with mom?
1. Communicate appropriately with mom that you want to play
2. Plan a time to play together and accept moms answer
3. Wait for time that you planned
4. Compromise on what game you are going to play
Who won the last Superbowl?
Chiefs
You are feeling embarassed
Complete a coping strategy, talk to an adult or friend/sibling about what happened
Pause
You calmly tell mom you are feeling stuck
She is able to help you pause and think of a solution
What are the steps to achieving your goal of showing your family you love them?
1. Use kind words
2. Ask about their day
3. Offer to help them
4. Respect their space and requests
Who is the Ravens quarterback?
Lamar Jackson
You lose your toy in your house
Take deep breaths and ask someone to help you look for it
Something new pops up on your computer and you start to feel nervous. What should you do?
Pause. Use kind and calm communication to explain what happened to an adult
You don't understand what your teacher told you to do so you don't complete your classwork.
You might get a late grade, You will have to do it after class
What are the steps to achieving your goal of improving your soccer skills?
1. Plan time to practice
2. Note what you need to improve and work on that
3. Make sure you are staying healthy (sleep, meds, meals, water)
How long is a football field?
100 yards
Someone yells at you during school
Do a coping strategy and walk away. Use an I message to tell them you don't like when they do that
You are feeling excited about something and you want to yell. What should you do?
Pause and think about how this would make others feel. Dance it out or use communication to tell someone what you are excited about.
You notice you are feeling nervous and instead of yelling you pause and take deep breaths. You tell an adult why you are feeling nervous.
What are the steps to achieving your goal of earning a star for class
1. Stay seated when in class
2. Use communication when stuck or confused
3. Use strategies when feeling stuck
4. Participate and complete work assigned to you
Who is the best NFL team?
Washington duh
You are confused in class
Ask your teacher for help. You can also ask an adult around you for help