ACCEPTS
STOP
HALT
Mindfulness
Social Skills
100
What does the A in ACCEPTS stand for?
Activities
100
What does the S in STOP stand for?
Stop!
100
What does H in HALT stand for?
Hungry
100
What is mindful tracing?
Tracing the outline of something like a picture
100
You see a group of boys playing a sport together You want to join. What can you do?
Ask to play
200
What does the E in ACCEPTS stand for?
Emotions
200
What does the T stand for in STOP?
Take a step back/take a breath/take a break
200
What does A in HALT stand for?
Angry
200
What is the rainbow strategy/how does it work?
Finding something in the room that is each color of the rainbow
200
Someone is talking about a game. What's a follow up question you can ask?
How do you play?
Want to play it together?
What's your favorite game?
Is that your favorite game?
300
What does the S in ACCEPTS stand for?
Sensations
300
What does the O stand for in STOP?
Observe
300
What does T in HALT stand for?
Tired
300
What is five finger breathing?
Trace your fingers one by one breathing in going up the finger and breathing out going down the finger
300
You see someone who looks like this. How do they look? What can you say to them?
You look sad. What's wrong? How can I help?
400
What do the two Cs in ACCEPTS stand for?
Comparisons and Contributing
400
What does the P stand for in STOP?
Proceed mindfully
400
What does L in HALT stand for?
Lonely
400
What is the 5 Senses strategy?
Name 5 things you can see, 4 things you can tough, 3 things you can hear, 2 things you can smell, and 1 thing you can taste in the present moment
400
A part of feeling good around others is feeling good about yourself. What are three positive traits/thing you like about yourself?
Can be related to looks, talents, academics, personality traits, etc
500
What do the P and the T stand for in ACCEPTS?
Pushing Away and Thoughts
500
What are two scenarios in which using STOP would be helpful?
Someone pushes you and you want to react
You feel like you want to say something you shouldn't say
Someone is egging you on
Etc
500
Why is HALT helpful? What is it used for?
4 areas that make you feel negative emotions more strongly
Identifying if any of those needs are not getting met, get it met, so can have a better day and act more mindfully
500
What are three different ways mindfulness strategies are helpful?
Helps you regulate impulsivity
Helps you calm down
Helps you regulate attention
Helps re-orient you to the room and the space you are in
Helps bring you back to the present moment
500
What are three different ways you can seek positive attention from a peer? Display one of them now!
Compliment them
Ask them about themselves
Help them
Show interest in their interests
High five them
Tell a joke that everyone would find funny