Let Go and Let God
Easy Does It!
Just For Today
Nothing Changes if Nothing Changes
Feelings Aren't Facts
100

Information or an emergency kit to help an individual from using again. This kit could include 12 step information; important phone numbers, healthy recreational activities to participate in

What is a relapse prevention plan

100

True or False : Resilience is somebody's ability to recovery quickly from difficulties.

True



100

Name 2 skills that can help you in your recovery

What is support group, meeting, call a sponsor, distraction (ex. walking), find a hobby, activities, etc.

100

A strong desire. The inundating thought or emotion that feels like you're being pulled

What is craving

100

Aggressive, Passive-Aggressive, Passive, Assertive

What are the four forms of communication?

200

The process by which the body rids itself of drugs

What is detox/withdrawal?

200

A person's condition with regard to their psychological and emotional well-being

What is mental health

200

Meaning of the acronym MAT

What is Medication Assisted Treatment

200

God, grant me the serenity to accept the things I cannot change, change the things I can, and the wisdom to know the difference.

What is the Serenity Prayer?

200

This increases as you continue to use/drink, requiring you to need more of your substance to feel the same high

What is tolerance

300

People, places or things that cause people to have thoughts associated with substance abuse. Can be internal and external.

What are triggers
300

Is the pleasure chemical in our brains that plays a major role in substance abuse and addiction

What is dopamine

300

Refraining from all mood altering substance.

What is sobriety/abstinence?

300

Process that allows you to sit still, clear your mind and focus on breathing

What is meditation

300

Which step is as follows? Came to believe that a Power greater than ourselves could restore us to sanity.

What is Step Two?

400

Feelings of extreme sadness, shame, guilt and/or dispair

What is depression

400

Give (someone or something) the authority or means to do something. Examples: making excuses for someone else, giving them money.

What is enabling

400

The quality of being thankful; readiness to show appreciation for and to return kindness

What is gratitude

400

Feelings of worry, racing thoughts and restlessness

What is anxiety

400

Anger, humor, diversion, blaming, excuse making, denial, compromising

What are defenses/defense mechanisms?

500
Who started Alcoholics Anonymous in 1935?

Bill W and Dr. Bob

500

Who or what tries to keep us using or encourages us to return to use that is cunning, baffling, and powerful?

Slick

500

They help us manage our emotions related to difficult times to improve emotional health and help us grows as people. Behaviors, attitudes and approaches

Coping Skills

500

Which Step is as follows? We admitted we were powerless over alcohol--that our lives had become unmanageable

Step One

500

A special person that helps you work through the Steps and keeps you accountability in your recovery?

What is a sponsor?

Click to zoom