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What we learn in group
WEIGHT LOSS
EXERCISE HELPS....
WORKING OUT
OTHER
100

How many muscles are in the human body

650 muscles 


100

Can someone demonstrate a Static Stretch 

Anybody 

100

Exercise helps you relieve this.

What is stress?

100

Before you begin working out, you should do this.

What is a Dynamic/ warm-up?

100

Normal blood pressure is considered to be less than

120/80

200

How many bones are in the human body?

206 bones

200

Can someone demonstrate a dynamic stretch 

Anybody
200

What type of training increases muscle mass?

Resistance training 2-3 times a week

200
You should do this to improve your flexibility.
What is stretching?
200

What is this class called?

Strength and Conditioning Training

300

What is the two muscles that we learned about on Last Week? (Located in the leg)

Tensor Fasciate Late and Gastrocnemius

300

What does HIIT stand for?

'High-Intensity Interval Training’.

300
Exercise helps this system which includes your heart, blood vessels and blood.
What is cardiovascular?
300
After you have completed your work out, you should do this.
What is cool-down?
300

Pull-ups and push-ups help you build these.

What are the Biceps, deltoid, and triceps muscles?

400

What is Dynamic stretching, and when is it best to do Dynamic Stretching?

Movement-based stretching

BEFORE

400

Name a muscle in the arm 

any muscles 

400
Exercise helps you prevent this type of blood pressure.
What is high?
400
True or False: It is important to build physical fitness quickly.
What is false?
400
Stretching exercises help you build this.
What is flexibility?
500

What is Static stretching, and when is it best to do Static Stretching?

Holding-based stretching

AFTER

500

How many times a week should we exercise?

30 minutes of moderate physical activity five times a week to stay healthy.

500
Exercise helps you feel less of this.
What is stress?
500
You need to build these to have physical strength.
What are muscles?
500
These are the three types of exercises you should do.
What are aerobic, strength and flexibility?