Nutrition
sugar that comes from milk
lactose
The movement when the muscle shortens while producing force
concentric
High blood pressure can be referred to as
hypertension
Slow sustained stretching
static
An indigestible complex carbohydrate
fiber
F.I.T.T stands for
frequency, intensity, time, type
Inorganic elements found in nature
minerals
primary muscle being stretched in any activity
protagonist
Bodies main source of energy
Carbs
Antagonist muscle during a bicep curl
tricep
Fat-like pearly substance found in animal tissue only
cholesterol
A fatty substance that doesn't dissolve in water
lipids
Amount of calories per 1 gram of protein
4
an anaerobic evaluation - an athlete pedals for 30 seconds with tolerable resistance at a pace defined as all out
Wingate Test
Moving a joint freely through its full range of motion (allows you to move a joint without making you get injured)
flexibility
the basic building blocks in proteins that function to synthesize, grow, and maintain tissues in the body
Amino Acids
unhealthy type of fat - solid at room temperature
saturated
this energy system is low in intensity, but long in duration
aerobic
instrument that is used to measure blood pressure
sphygmomanometer
S.A.I.D stands for
Specific Adaptations to Imposed Demands