Muscles
This is the neurotransmitter that is needed to start the excitation contraction coupling proccess
Acetylcholine
A needs analysis for an athlete should proivde insight into their training history and goals, biomechanics and bioenergetics of their sport, injury history and risk, and what else about the athlete?
The position they play in their sport
This is the phase of the general adaptaion syndrome where we see adaptations.
Resistance phase
These types of training adaptations occur before periphal adaptations
Neuromuscular adaptations
What does the S.A.I.D principle stand for?
Specific Adaptations to the Imposed Demands
Moment arm
If someone's goal is strength training, they should train in which rep range and % 1 RM?
Less than 6 reps, and greater than 85% 1 RM
This is training cycle lasts 2 - 6 weeks, with 4 weeks being the most common.
Mesocycle
What would happen to somones Type IIx muscle fibers as they go through a strength training program?
They would shift to having more type IIa fiber characteristics
What hormones have their receptors along the cell membrane
Peptide hormones
This principles describes how muscle fibers are rectuit based on the amount of force that is needed.
Hennemans Size Principle
If a program calls for 4 sets of 12 reps, you can say that this person is probably training for what goal?
Hypertrophy
The increase in motor unit recruitment, motor unit firing rates, increased muscular synchronization refer to what?
Neural drive
Match the following with their appropriate energy system.
40 yard dash
A 45 seconds shift in ice hockey
A 2 hour hike in the mountains
40 yard dash: ATP-PCr
A 45 seconds shift in ice hockey: glycolytic
A 2 hour hike in the mountains: aerobic system
What is the final end product of glycolysis?
Pyruvate
Power has 2 parts to it. What are these parts, and what are the sets, reps, and loads for each?
Multiple effort: 3 - 5 sets, 3 - 5 reps,75 - 85 % 1 RM
Single effort: 3 - 5 sets, 1 - 2 reps, 80 - 90 % 1 RM
In which phase of the periodization model would you want to have the least amount of volume, but maintain moderate to high training intensities.
In season phase or competition phases
Muscle fibers undergo this adaptation after aeroibc training in order to increase their ability to uptake and utilize more oxygen
Incresed capilary density
This type of aerobic training protocol has an athlete run at lactate threshold or at or slightly above race pace.
Pace/tempo training
Calcium ions bind on troponin which allows the tropomyosin on _____ , to bind with _____ ?
Actin, myosin
What is the total volume for the following exercise prescription: 3 sets, 8 reps, with 100 lbs.
3 sets(100 lbs. * 8 reps) = 2400
The following week of training is classified as what?
Monday: 3 sets x 5 reps at 85%
Wednesday: 4 sets x 8 reps at 75 - 80%
Friday: 5 sets x 2 reps at 90%
Undulating periodization
We want to see this inhibitory mechanism within the musculotendinous unit be reduced after a resistance training program.
Glogi tendon organs
Using the Karvonen method, find the target heart rate range for the following prescription. Use 220 - age to determine the APMHR.Use round numbers
Age: 35
RHR: 60
THRR: 75 - 85%
APMHR: 220 - 35 = 185
HRR: 185 - 60 =125
75% = (125*0.75)+60 = 154 bpm
85% HRmax = (125*0.85)+60 = 166 bpm