Strong Feelings
This feeling can happen when something bad happens, but it gets better with time.
What is sadness?
This is something small you can do every day to feel better, like taking a bubble bath or going for a walk.
What is self-care?
This is someone in your family who helps when you're sad.
When you try something hard, and keep trying, you're doing this.
What is not giving up?
Taking a shower, brushing teeth, and getting dressed are part of this.
What is a routine?
You might feel this when you're scared or nervous.
What is anxiety (or fear)?
Talking to this person can help you feel better.
What is a therapist?
A friend is someone who does this when you're feeling down.
What is listen?
This happens when you learn something new about yourself after a hard time.
What is growth?
Eating nutritious food and drinking water helps your brain feel like this.
What is healthy?
This is a good feeling that comes when you're proud of yourself.
What is confidence (or happiness)?
Writing your thoughts in this helps you understand your feelings.
What is a journal?
This is a place where you can go to talk and get help with feelings.
What is a therapy office?
Telling yourself "I can do it" is a type of this.
What is positive thinking?
Saying "no" when something isn't safe or good is called this.
What is setting a boundary?
You might feel this when someone helps you or is kind to you.
What is thankful (or gratitude)?
When you take deep breaths and stay calm, you're practicing this.
What is relaxation?
This type of person leads a support group or helps people talk about problems.
What is a group leader?
You feel this when you've made it through something difficult.
What is proud?
Doing a puzzle, drawing, or stretching are ways to do this with your brain and body.
What is exercise?
When something hard happens and you keep going, you are showing this.
What is strength (courage)?
Doing things you enjoy, like music or art, can help your brain feel this.
What is peaceful?
These are people who care about you and want to help.
What is a support system?
This word means finding something good even after something bad.
What is hope?
What is kindness?