THE BASICS
Performing exercises back to back are called?
Supersets
The range of motion of a muscle is called?
Flexibility
Reps (Muscular Endurance)
15+
What is the formula for Maximum Heart Rate?
220-Age
A unit of energy within food is called?
Calorie
Skill-Related Fitness
Which type of muscle fibers are trained with Power?
Type 2
Reps (Strength)
3-8
Name 2 parts of the Cardiovascular System?
Heart, Lungs, Veins, Arteries, Blood Vessels
What macronutrient helps build muscles?
Protein
Increasing the sets, reps or weight during a workout are all strategies for which principle?
Overload Principle
What is the appropriate rep range for training Power?
3-5
Reps (Hypertrophy)
10-12
Long-distance running is what type of cardio?
Aerobic
What is the body's preferred source of energy?
Carbohydrates
The shortening of a muscle is which Muscle Phase?
Concentric
Which fitness tool is used for Self-Myofascial Release at the beginning of a warm up?
Foam Roller
Exercises that move multiple joints at once are called?
Compound Exercises
Sprinting is what type of cardio?
Anaerobic
Which macronutrient maintains hormone balance and is sometimes energy?
Fats
The lengthening of a muscle is which Muscle Phase?
Eccentric
In the Joint by Joint Approach; what are the 3 joints we want to move?
List the 5 Movement Patterns
1) Push
2) Pull
3) Hinge
4) Squat
5) Core
Which 2 Cardiovascular Risk Factors are not able to be changed?
Genetics
Age
What stamps are used for supplements to show it is safe for athletes?
GMP
NSF