THE BASICS
Performing 2 exercises back to back is called?
Supersets
The range of motion of a muscle is called?
Flexibility
This type of training consists of 4+ exercises performed back to back continuously?
Circuits
What is the formula for Maximum Heart Rate?
220-Age
Which macronutrient helps build muscles?
Protein
A plank places the muscle in what phase?
Isometric
The first part of a Dynamic Warm Up requires this type of fitness equipment to "smooth muscles" before exercising?
Foam Roller
Reps (Muscular Endurance)
15+
Cardiovascular
Which macronutrient is the body's preferred source of energy?
Carbohydrates
What does a muscle do during the Concentric Phase?
Shortens
What is the appropriate rep range for training Power?
3-5
What type of training goal is used when rehabbing an injury?
Muscular Endurance
Long-distance running is what type of cardio?
Aerobic
Which macronutrient helps regulate hormones and is sometimes used for energy?
Fats
What does a muscle do during the Eccentric Phase?
Lengthens
Which type of muscle fibers are trained during Power exercises?
Type 2
Reps (Hypertrophy)
10-12
Sprinting is what type of cardio?
Anaerobic
Potassium and Sodium are examples of these types of electrically charged minerals?
Electrolytes
List the 5 Movement Patterns
1) Push
2) Pull
3) Hinge
4) Squat
5) Core/Carry
In the Joint by Joint Approach; which 3 joints need Mobility? (half points for 2/3)
Upper Back (T-Spine), Hips, Ankles
Exercises that move multiple joints at once are called?
Compound Exercises
Which 2 Cardiovascular Risk Factors are NOT able to be changed? (half points for 1/2)
Genetics
Age
What system helps individuals know which foods to eat before or after a workout?
Glycemic Index