Terms
The 100m sprint is an example of this type of exercise
Anaerobic
This muscle is activated when doing curls
Bicep
This no machine-weighted exercise works on the chest muscles
Push ups
These core muscles are located on the sides of the ribs
Obliques
The name of this machine works the chest muscles
Bench press
The range of motion for joints and muscles is called
Flexibility
Name a sport that activates the shoulder & arm muscles while playing
Examples: basketball, baseball, volleyball, swimming, golf...
This is the name for our chest muscles, it also the motion that a bird will do with its beak
Pecs
The name of this leg muscle also sounds like a 4-wheeled ATV
Quad-quadricep
The name of this machine works the leg muscles
Leg press
The number of times to perform an exercise
A rep
The name of this shoulder muscle sounds like the name of an airline
Deltoid
The name of this upper back muscle, sounds like a circus act
Trapezius
This muscle is also the name of a baby cow
Calf
This machine has many ways to be adjusted to target muscle groups
Cable fly machine
What does 1RM stand for?
One rep max
This muscle is located on the back of the arm
Tricep
The name of the muscle located in the lower back is called
Latissimus (lats)
This muscle is found on the back of the upper leg
Hamstrings
The name of this free weight does not describe how smart you are
Dumbbell
This kind of contraction results in an increase in tension but the length of the muscle does not change
Isometric
Name an exercise that targets the deltoid muscle
Example: arm raises, arm circles, shoulder press
Name an exercise or machine that works on the back muscles
Examples: deadlifts, bent rows
This group of core muscles are found in the middle of the stomach
Abdominals (abs)
We use this free weight for twists, not to feel better when sick
Medicine ball