S & C #1
This naturally occurring energy source will help your muscles grow, repair and develop
What is Protein?
Main muscle target of Pull Ups
Latissimus Dorsi
This exercise you have your hands in a rhombus type shape on the floor lifted into a straight arm plank position, lowering your self to the floor and repeating
What is a Diamond Push Up
In an over/under grip with your back in a 45 deg angle lifting a straight bar off the ground in a controlled movement straightening total body posture into an even plane
What is Deadlift
A tall study structure to hold plates and help be safe when doing a number of lifts - mainly squats
What is a Power Rack
Bench Press movement force
Push
Secondary and main helper muscle of the pull up
Biceps
The weight of the most commonly used plates
What is 45 pounds
At Logan View this is the name of the online platform that we use to track out lifting data
What is Teambuildr?
This piece of equipment is made by rogue and requires you to do a pulldown movement to enhance both cardiovascular health, and muscular endurance
What is the Ski Erg?
This piece of equipment helps hold weight onto barbells so weight will stay in position.
What is a clamp or collar?
This exercise requires a dumbbell or kettlebell lifted over your head where bending your elbows lowers the weight behind your head and repeat
What is the Tricep Extension?
This piece of equipment will help assist you in strengthening hip flexors and gluteus medius muscles
What are resistance bands?
This popular rogue machine is the staple item of many cross fit work outs and is an adequate substitute for sprinting
What is the Assault Bike?
The combination of reps vs weight to create growth to muscle through repeated trauma
What is microscopic tearing?
This area of the weight room is used typically to give you a consistent base away from the racks to do Olympic Style lifts.
What is a platform?
This exercise of jumping onto a box and repeating this motion is an example of what style of exercise?
What are plyometrics?
The force of movement of the bicep curl
What is Pull?
This exercise is requires a weight. While you execute a back and forth motion moving the weight from one side of you to the other.
To execute a Power Clean you are essentially combining these 3 lifts into one continuous motion
The routine performed to properly elevate body temperature before any workout
This piece of equipment allows you to develop your gastroc's through fast pacing up and down movement
What is a Jump Rope?
What is Cardiovascular Endurance?
This element of fitness is trained through high repetitions of lower weight, or through high rep calistenthics
What is muscular endurance?
This element of fitness is the measurement of soft tissue vs lean tissue in the body.
What is body composition?
This element of fitness is described as the maximum force you can do one repetition to completion without failure
What is muscular strength?
The word used describing a phase of training that stimulates muscle growth more than muscle strength
What is Hypertrophy?
On a game day athletes will lift weights to wake up this main component of their being
What is CNS (Central Nervous System)?
During an injury, athletes may be required to complete exercises that help promote healing while maintaining a level of strength to the injured area
What is physical therapy?
This action is performed after a workout that is largely ignored, but is essential to health and maintenance to the body
What is static stretching?
This female athlete has been named fittest on earth 5+ years in a row.
Who is Tia Clair-Toomey?
This type of sport includes workouts that train multiple elements of fitness at the same time in a short bursting workout
What is Cross Fit? (A.K.A Cross Training)
What is 2 hours 23 minutes?
A supinated grip on a barbell means the direction of your palms are facing what direction?
What is Up?
What are the rubber plates used in power cleans called?
What are BUMPER plates?