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LA Fitness
Crunch
YMCA
24 HR Fitness
Chuze
100
A ___________ is a group of repetitions followed by a rest period.
What is a Set.
100
Enlargement of the muscle fibers
What is Hypertrophy
100
Is an effective method for improving strength, endurance, and overall fitness.
What is Weight Training.
100
Focuses on improving cardiorespiratory and cardiovascular health.
What is Aerobic Exercise.
100
Involves stretching muscles in an effort to maintain and increase mobility.
What is Flexibility.
200
Muscles are comprised of two types of muscle fibers (cells)
What is Slow Twitch and Fast Twitch
200
These fibers are associated with endurance activities.
What is Slow Twitch Muscle Fibers.
200
These fibers are associated with speed and power activities.
What is Fast Twitch Muscle Fibers.
200
To build strength, lift at _______% of your maximum capacity.
What is 80
200
Maximum resistance that can be moved 1 time
What is 1RM
300
The ability to control the placement of the body's center of gravity in relation to its support base.
What is Balance
300
Decrease in the size of the muscle fibers.
What is Atrophy
300
Are recruited to exert force
What is Motor Units
300
Assessed by counting the maximum number of repetitions of muscular contraction.
What is Muscular Endurance.
300
Using energy stored in in muscles or from the break-down of carbohydrates without oxygen.
What is Anaerobic Exercise.
400
Is an effective means of increasing flexibility and reducing muscle tightness.
What is Stretch
400
Serves as a measure of safety for lifts.
What is a Spotter.
400
The ability to minimize the time cycle of a repeated movement.
What is Speed
400
Amount of weight being lifted
What is Load
400
It is a general recommendation to perform prior to moderate or strenuous activity.
What is a Warm Up
500
The ability of a muscle to produce a maximal force.
What is Muscle Strength
500
Straightening the joint resulting in an increase of angle.
What is Extension.
500
Number of times an exercise is performed in one set.
What is Repetitions.
500
Increasing resistance through a series of training sessions effectively overloads muscle.
What is Overload Principle
500
In between each set allows the muscles to work at a high intensity for each set.
What is Rest Periods.