Strength Training
Name one effect of strength training
- Muscle size, neuromuscular coordination and efficiency, less risk of injury, etc.
Name one effect of endurance training.
Improves cardiovascular fitness and aerobic capacity, Enhances respiratory/ oxygen util, Increased muscle endurance and fatigue resistance, healthy body composition, reduces the risk of chronic diseases like heart disease and diabetes
How can you stay hydrated.
Main colour theme of the slideshow?
beige
True of false: strength training increases explosive power.
true
True or false: you only need recovery/rest time for endurance training and not strength training.
false
True or false: proper calorie intake is essential for muscle growth and recovery.
true
What colour are my eyes?
brown
What sports do people train strength for.
sprinting, jumping, weightlifting, etc.
What sports do people train endurance for.
long-distance running, cycling, soccer, swimming, etc.
how much protein should you consume for strength training.
protein intake (1.6-2.2 g/kg body weight per day)
SURPRISE: SPELL MY LAST NAME (it was on the first slide)
LEVASHOV
How does strength training improve the body's neuromuscular coordination and efficiency.
By repeatedly practicing the same specific movements for specific muscle groups the nervous system becomes better at activating the proper muscles in their correct sequence with efficient timing.
What are the effects of endurance training on your heart rate.
a lower resting heart rate is developed and the delivery of oxygenated blood is made much easier
Strength training: Eating protein and carbs within 30 minutes of a strength training will increase muscle protein synthesis and glycogen replenishment.
Endurance training: With endurance training it's important to focus on carb intake before, during and after exercise in order to keep a steady blood glucose level and retain glycogen. Protein should also be consumed for muscle recovery.
How many slides were there?
10
Name 3 of 4 ways to prevent injury when training for strength.
Form and technique, Gradual progression, rest and recovery, warm up and cooldown
Name 4 of 6 ways to prevent injury in endurance training.
Form and technique, Gradual progression, rest and recovery, warm up and cooldown, proper equipment, cross training
What supplements can be taken to help recovery and prolong exercise times
Creatine, beta-alanine, and caffeine
What was the inquiry question that i'm answering?
What are the effects on the human body when looking at strength training compared to endurance training? Can one training regimen be used to create well rounded athletes, or will certain factors of the type of training affect the desired results?