Wellness
What is one way you can incorporate wellness into your day?
Stretching, meditation, tai chi, breathing, etc.
True or false: You should stand on a chair to reach a high shelf if you are careful.
False
What are the three areas of cognition we talked about?
Memory, attention, and problem solving
What is the name of the voice assistant on an iPhone?
Siri
Bread, rice, fruit, and pasta are examples of which macronutrient?
Carbohydrates
What safety concern does Tai Chi help with?
Improves balance
At what time of day do falls often happen?
In the middle of the night when it is dark
The categories game we played focused on what area of cognition?
Attention
Should you keep your devices updated?
How long are leftovers typically good for in the fridge?
3-4 days
What should you do if a stretch is causing pain?
Stop the stretch and try something else
Where do most falls take place?
In the home
What is one strategy you can use for memory?
Alarms, calendars, saying things out loud, writing things down, etc.
Is this a scam: Click this link NOW to verify your account or your bank account will be closed permanently.
Yes, scam
Are dull or sharp knives more dangerous to use?
Dull knives
What muscle is being targeted when I do this stretch?
What is one item you could keep nearby if you are concerned about falling while home alone?
A phone or life alert device
How we think, remember, pay attention, and solve problems
What does www stand for?
World Wide Web
What are calcium and vitamin D good for?
Bone health
What is the name of this Tai Chi move?
Gathering the chi
What was one assessment we ran to look at fall risk?
Timed Up and Go, 4 Stage Balance Test, 30 Second Chair Stand Test
What vitamin is associated with brain health?
Vitamin B12
What was the original name of Google?
BackRub
A balanced meal includes foods from 5 different categories. Can you name them?
Dairy, fruits, vegetables, grains, protein