SMART Goals
The last letter, T, in SMART goal formatting
What is Timely?
This is the hardest part of getting up from a fall. (hint: this is what a stool can help with!)
What are the first 6 inches?
This bathing item allows you to rest during showering if you get tired.
What is a shower chair or bench?
A piece of equipment that helps with balance when walking.
What is a cane, walker, walker with wheels, etc.
This U.S. national park is home to Old Faithful, one of the most famous geysers in the world.
The first letter, S, in SMART Goal formatting
What is Specific?
These items that stay on the floor are one of the most common fall hazards
What are rugs?
This should be the first thing you do if you feel dizzy or tired in the shower.
What is turning the water off?
These bars, which come in three different lengths, help people feel steadier in the bathroom or near the bed.
What are grab bars?
This actor played both Indiana Jones and Han Solo.
Who is Harrison Ford?
The third letter, A, in SMART Goal Formatting
What is Achievable?
This simple action, often forgotten, should always be done before standing up to prevent dizziness and falls.
What is sitting at the edge of the bed for a moment?
This would not be safe to grab if you were to slip in the shower.
This item allows someone to wash their legs without bending.
What is a long-handled sponge?
This band famously told listeners, “You can’t always get what you want.”
Who are The Rolling Stones?
The 4th letter, R, in SMART goal formatting
What is Realistic?
Rolling to your side, dropping your legs down, and pushing up with your arms describe this safe technique.
What is the log roll?
____ percent of falls occur in the bathroom.
What is 80%?
Briefs, wipes, chuck pads, and peri bottles support people experiencing these challenges.
What are bowel and bladder management needs?
This 1975 movie featured the line, “You’re gonna need a bigger boat.”
What is "Jaws"?
The second letter, M, in SMART goal formatting
What is Measureable?
This is one method you can use to help you get up from a fall.
Reaching too far or turning quickly in the shower are examples of this.
What are unsafe showering movements?
Item helps you safely get up after a fall using small step and extra stability.
What is a step stool with long handle?
This fizzy drink was originally marketed as a “brain tonic” in the late 1800s.
What is Coca-Cola?