My Strengths
A strength is something you are good at or proud of. What is one example of a strength?
Anything the student chooses - drawing, being kind, soccer
What is one things you can do when your body feels tired?
What is a regulation tool?
Something that helps your body feel calm and ready
What is "masking"?
Pretending to be ok or trying to hide your true self to fit in
What does it mean when your "battery is low"?
You feel tired, unfocused, or drained
True or false. Strengths can be things you do and things about who you are.
True
What does your body need before learning?
To feel calm, focused, and ready. Or a regulation activity.
Name a regulation strategy that gives you more energy
Movement, jumping, spinning, walking, stretching
Why do some people mask at school?
They want to fit in, keep getting in trouble for not listening, or feel unsure about how to show their feelings.
Name one thing that can charge your battery
Doing things you enjoy, resting, taking breaks
Name a strength you have that helps you at school.
Student choice.
True or false. Breaks make it harder to focus.
False. Everyone needs breaks, they actually help us focus more when used properly.
Deep breathing, calming music, fidgets, quiet space
True or false. Masking can make you feel tired.
True
Name one thing that can drain your battery
Noise, stress, hard work, trying to fit in at school, big feelings, talking lots
Why is it important to know your strengths?
They help you feel confident, solve problems, and understand what makes you unique.
Name one body signal that tells you when you are overwhelmed.
Fast heart, tight muscles, wiggly body, etc.
What tool could help you if your body feels "too busy"?
Deep breathing, break, walk
What's one sign that you might be masking?
Staying quiet when upset, copying others, hiding stims, feeling really tired after school
What is one body signal that tells you your battery is getting low?
Slow thinking, heavy body, low energy, quiet voice
Give an example of how you've used one of your strengths to solve a problem.
Student choice.
Explain how taking care of your body helps your brain learn better.
Helps with attention, problem-solving, and staying calm.
Why do different people need different regulation tools?
Everyone's body and brain is unique!
What is something you can do instead of masking when you feel overwhelmed?
Ask for a break, use a fidget, tell a teacher how you feel
Why is it important to notice your battery level during the school day?
So you can choose a strategy that helps you recharge, get ready for learning, and take care of yourself.