StrengthsJ

Social Minded

100

I can fit into different situations, and I'm good at sensing what others are feeling.

Social Intelligence

200

I admit when I am wrong and try to treat people equally 

Being Fair

300

I see things from different viewpoints, and I can take other peoples' perspectives

Perspective Taking

400

I am good at working with a group

Teamwork

500

I can form positive relationships and I can be a good friend to others.

Capacity for Friendship

Mindfulness

100

I notice what's going on outside me and the consequences of my actions on others.

Noticing Outside

200

I appreciate art, music, painting, dance or other expressions of beauty.

Appreciating Beauty 

300

When something makes me feel strong emotions or urges, I practice mindfully pausing before reacting. 

Noticing Pause 

400

I'm usually aware of what I am feeling and thinking

Noticing Inside

500

I can live in the present.

Mindful

Growth Mindset

100

I see problems in my life as a challenge, instead of a threat. I am willing to put effort into solving my problems.

Problem Solving Confidence 

200

I am able to do what I think is important, even when I feel fear, uncertainty, or intimidation.

Courage

300

I like to come up with new ideas and new ways of doing things.

Creativity

400

I believe I can achieve my goals. 

Hope

500

I focus on doing what works- acting in a way that makes my life better.

Workability Focus

Motivation

100

I keep doing what I think is important even when things get difficult, or I feel like I fail. 

Persistence

200

I see myself as changing and improving 

Growing Self

300

I create opportunities to learn and grow.

Love of Learning

400

I'm highly disciplined and able to stick to my goals despite temptations to abandon them. 

Self-Control

500

I choose to do what I care about, even when I have difficult feelings, such as sadness, anger, insecurity, or low motivation.

Willingness

Self-Awareness

100

Difficult thoughts and feelings don't push me around. I can have self-doubt and fear and still work toward success.

Inner Balance

200

When I don't live up to my expectations, I'm able to forgive myself and recommit to my goals. 

Self-Kindness

300

I express gratitude and I am thankful. 

Being Grateful

400

I can express and receive love.

Capacity for Love

500

I see that I am more than my thoughts and feelings. I hold these experiences the way the Sky holds the Weather.

Flexible Self View