Stress identification
What are the three main types of stress?
acute stress, episodic stress,chronic stress
Working out regularly is one of the best ways to -----
1.have big muscles
2.see trainers
3.relax our body
3.relax our body
Social stress is a symptom of ________
Social anxiety disorder
H_______ is one of the common effects that can affect on your body.
Headache
Stress makes us hot or cold?
Hot
________can cause physical health problems.
Chronic stress
Taking ------ can take the pressure off you right away.
1. medicine
2. a bath
3. a deep breath
3.a deep breath
What's another word for a feeling of dizziness or fainting?
Lightheadedness
Sometimes you do when you are too angry
Angry outburst
Who you should go and see if you are mental unstable?
A. Psychiatrist
B. Therapist
C. Veterinarian
B. Therapist
what is a good level of stress and name the medical term of good stress?
Good level of stress-3.6 and medical term of good stress is eustress.
Your meal should be full of vegetable, fruit and ----- for energy.
1. meat
2. protein
3. medical meat
2. protein
Social anxiety disorder is _________ mental health condition.
chronic
Social withdrawal is one of the common effects. It can affect ______.
1. Your body
2. Your mood
3. Your behaviour
3. Your behaviour
Alzheimer's disease is a stress related disease.
True
False
True
What are the three stages of stress and what is the final stage of stress?
Alarm, resistance and exhaustion
final stage - exhaustion
Most people do as a restful thing is -----
1.yoga
2.meditation
3.spending time in nature
2.meditation
What's the most effective treatment for social anxiety?
psychotherapy or therapy
Which type of stress can wear you down and lead to depression?
Chronic Stress
Which hormone is released when you are stressed?
Ans : C_______
Cortisol (Stress Hormone)
What are the top 4 sources of stress and what is the number 1 cause of stress?
money, work, family responsibilities, health concerns
Number 1 cause of stress- money
Caffeine's j______ effects on your body are similar to those of a frightening event.
Jittery
75% of people with social anxiety experience first symptoms during their _________.
a) 30s
b) 20s
c) teenage years
c) teenage years
Stress can make you harder to breathe when you have breathing problem such as e_____ and asthma.
emphysema
Stimulus