Causes of stress
Is stress linked to anxiety and panic attacks?
Yes
In what way can stress affect you?
Physically, mentally
____ stress can motivate us and teach us time management skills.
good
What is stress level?
Stress can be defined as the degree to which you feel overwhelmed or unable to cope as a result of pressures that are unmanageable.
easiest ways to reduce stress
meditating and breathing fresh air
things that cause stress are called -----
stressors
Is gaining weight a sign of stress?
yes
There are 7 types of ------stress
psychological
What usually happens in the first stage of stress
the body initiates the fight-or-flight response
How can listening music help us cope with stress?
relieve stress/get rid of anger
The latest time or date by which something should be completed
deadlines
When does stress response happen?
It happens in all situations
What are the types of stress
Acute stress
Episodic acute stress
Chronic stres
A very stressed person is called a --------
stress-head
What is the best way of coping with stress?
count to 10 slowly
Is stress the #1 killer?
Stress is recognized by many as the No. 1 proxy killer disease today.
Stress can trigger and intensify tension ________
headaches
What are the synonyms of chronic stress?
A-hungry B- sleepy C-depression
depression
How can you test your stress level
blood test
smoking and chewing tobacco can help you release stress
false
What is the #1 cause of stress?
money
Eustress is the positive stress for our body
false
Eustress is the positive stress for our body
false
________ stress can negatively affect our healt
chronic
Doing some ________ can also cope with the stress
yoga