Stress
Is stress good or bad?
Both. or Neither
these help us calm down and can be used for multiple emotions, including managing stress. What are they?
Coping Skills
What can one do to better manage their stress?
Build (their) resiliency
What is a support system?
the help provided by family, friends, groups, or communities.
Acute symptoms are
brief but intense (short and strong)
What is stress supposed to do to people?
Motivate them
____________, such as deep breathing and progressive muscle relaxation, are a fundamental part of stress management
Relaxation techniques
A _________ _____________ can help one build their resiliency
Support System
how many types of support are there?
4
Chronic Symptoms are...
long-lasting, and not as intense
What is the body's natural response to stress?
"Flight or flight" response.
__________ is the most effective way to manage stress.
the ability to handle stress when it arises, and to protect oneself against future stress
What type of support offers help managing stress anger or depression?
Emotional Support
What are the three categories in which a person can have symptoms of stress?
Physical, emotional, and behavioral.
What is stress?
a feeling of being tense, overwhelmed or worn out
____________ refers to your favorite activities that help you relax, have fun, or feel energized.
Self Care
Research has shown that there are a number of qualities that contribute to resilience, including ________, ___________, __________, _________, _________. (Name at least 2).
social support, optimism, sense of humor, spirituality, self-esteem, and adaptability.
What type of support offers help with practical problems?
Tangible support (instrumental)
The symptoms of acute stress, such as sweating, irritability, and headaches, are ...
A. disruptive in the moment
B. annoying
C. not that big of a deal
What are the two types of stress?
Acute and Chronic
Stress causes _______, __________, and _________ symptoms, if not addressed or managed.
physical, emotional, and behavioral
What are the outcomes of a support system and an improved resiliency? (Give one example)
Feeling of security
improved physical health, self esteem, mental well being
greater resilience to stress
This type of support helps provide a feeling of security and contentment.
Social needs
Symptoms of Chronic Stress are more or less severe the Acute stress?
more severe.