All about stress
There are this many types of stress
What is 4 (Positive, Negative, Overt (obvious), Hidden)
This type of coping strategy helps the body to focus on other things
What is distraction
Doing this can have you feeling very lonely
What is moving to a new school
Each type of stress can cause your heart to do this
What is speed up/race
Feeling stress on a regular basis can lead to a variety of ________
What is emotions/feelings
Stress can effect your _____
What is self esteem/self worth
This type of coping skill can feel like we are spoiling ourselves.
What is self-love and care
Sometimes when people have _____ _______ for me it can feel very stressful
What is high expectations
This type of stress is not good for you and can lead to medical/physical problems
What is negative
You may have ______ problems when triggered by stress
What is stomach
Long term stress can affect your perspective on your_______
What is abilities
Deep ______ helps to slow your heart rate
What is breathing
I often feel stressed about the _______ because I don't know what is going to happen
What is the future
This type of stress improves our lives.
What is positive.
Long term stress can cause pain in your _____ which can make it difficult to play sports and other fun stuff
What is body
This is also know as your body's alarm system
What is stress
Writing in a ______ can help you to reflect on your goals or to show gratitude to the good things in your life
What is a Journal
Being in a ____ that is always at high volume can feel stressful
What is a classroom
This type of stress provides can be caused by conflicts with others, video games, playing sports, a low grade, etc
What is Hidden Stress
You may get a ______ if you are stressed for a long period of time
What is a headache
Stress is linked to this system
What is Fight, Flight, Freeze
Doing this can help to calm you down
What is use a coping skill
Feeling like I have to get good ______ is stressful
What is grades
This type of stress can be caused by running late for school, a car crash, etc.
What is Overt aka Obvious stress
This part of the body is usually the first to react to a stressful situation