Coping Skills
What is one thing you can do if you feel stressed?
What is stress?
What is the feeling of being worried or overwhelmed?
What emotion do you feel when you're really happy?
What is joy or excitement?
What does it mean to be mindful?
What is paying attention to the present moment?
Stress only happens to adults.
What is false?
What activity can help you calm down when you're upset?
What is coloring, listening to music, or squeezing a stress ball, etc.
Name one thing that can cause stress.
What is schoolwork, changes at home, or friendship problems?
What emotion might you feel if you lose your favorite toy?
What is sadness?
What is one mindful breathing technique?
What is belly breathing or counting your breaths?
Taking deep breaths can help you calm down.
What is true?
True or False: Yelling helps you feel less stressed.
What is false?
Is stress always bad?
What is no, sometimes it helps us stay alert and focused?
Can you feel more than one emotion at the same time?
What is yes?
True or False: Mindfulness can help you feel calmer.
What is true?
Ignoring stress will make it go away faster.
What is false?
Name one person you can talk to when you're feeling overwhelmed.
What is a teacher, parent, or friend?
What happens to your body when you feel stressed?
What is faster heartbeat, sweaty hands, or feeling tense?
What emotion might cause your face to turn red and your voice to get louder?
What is anger?
Name a quiet activity that helps you focus.
What is drawing, listening to nature sounds, or doing a puzzle?
Talking to someone about your feelings can help.
What is true?
What does it mean to take a “brain break”?
What is stepping away from a stressful task to relax your mind?
What are two signs that someone might be feeling stressed?
What are feeling upset, having a headache, or being really quiet or angry?
Name three emotions you’ve felt today.
Any three emotions
What are three things you can see, hear, or feel right now?
What are any three observations using your senses?
You’re the only person who feels stressed sometimes.
What is false?