Multiple Choice
What is stress?
a. Stress is your body's response to certain situations
b. A name of a singer
c. none of the above
d. All of the above
a.Stress is your body's response to certain situations
True or False:
All stress is Bad
False Some stress is good
Eating healthy, getting rid of clutter, etc.
The response your brain gets to certain situations
How many children do I have?
a. 1
b. 2
c. 3
d. none
b. 2
a. Panic
b. cry
c. take breaths
d. none of the above
c. take breaths
Stress and Anxiety are the same thing
False
True or False
There are only 4 ways to mange stress
False, there are many
What causes the flight or fight response?
Stress and Anxiety
How old am I?
49.
50 in Dec.
What is it called when you brain reacts to stress and anxiety
a. pass out
b. start running
c. fight or flight
d. Nothing
c.Flight or response
All causes of stress are the same
False
How many people have stress
What is the other part of Fight or Flight?
Freeze
What is my favorite color?
GREEN!!!!!!
Which of the following are the basic sources of stress
a.Environment
b.Social Stressors
c.Physiological
d.Thoughts
e.All of the above
Anxiety can cause fight or flight
true
Can meditating and doing yoga help you with stress?
Yes
True or False
Your brain uses flight or Fight to protect you
True
What is my birth date?
Dec. 1975
Which of the following statements is true
a.In small quantities, stress is good
b.Too much stress is harmful
c.All stress is bad
c.Only 1 & 2 are right
c.Only 1 & 2 are right
Anxiety is always negative
False
What is one strategy to managing stress?
Cleaning, doing your hobby,etc.
Is your brain always write
No, sometimes it gets confused between something, and it makes you feel scared say on the first day of school.
How long have I been teaching?
So 24 years!