Physical or Emotional
Are headaches a physical or emotional sign of stress?
Physical.
True or False.
Moving can cause stress.
True.
Moving to a new location can cause stress.
Fill in the blank.
Stress symptoms can affect your _________.
Answer vary.
Body.
Thoughts.
Feelings.
Behavior.
An example of a healthy coping skill.
answer can vary . .
examples: journaling, talking to a trusted person. therapy, etc.
Are social withdrawals a physical or behavioral sign of stress?
Behavioral.
True or False.
All stress is bad.
False.
All stress is NOT bad.
True or False.
Stress can lead to unhealthy choices.
True.
Some people turn to unhealthy coping skills when faced with stress.
True or False
Bottling up emotions is a healthy way to deal with stress.
False.
Bottling up emotions is an unhealthy coping skill.
Being overwhelmed physical or emotional sign of stress?
Emotional.
True or False.
Stress can cause you to have trouble sleeping.
True.
What mental health disorder can stress trigger?
Depression.
___________ can lead to substance use.
Stress.
Chest pains and fast heartbeat a physical or emotional sign of stress?
Physical.
True or False.
If goes untreated stress can cause many health problem.
True.
Stress that's not dealt with can lead to many health problems.
How does stress affect the brain?
It can trigger the fight-or-flight response
What health problems can stress lead to? Name Two.
High Blood Pressure, Heart Disease, Stroke, Obesity, Diabetes.
Difficulty concentrating physical or emotional sign of stress?
True or False.
Exercise present moment awareness helps teens focus on the present moment rather than worry about the future.
False.
Meditation does.
What is stress?
Stress is a natural human response to recognize challenges or threats.
Name three physically signs of stress.
Any of these;
muscle tension or pain, headaches, dizziness, stomach problems, chest pain, fast heartbeat, trouble sleeping, fatigue, changes in appetite, colds (weaken immune system).