team 1
What do psychologists identify as two main types of stress?
Distress and eustress
Which hormone is produced when we feel stressed?
Adrenaline
Who is Angela Padmore?
Author of *The Truth About Stress*
According to the text, is all stress bad?
No
How many stress management practitioners are there in Britain?
2 million
What does distress usually make us feel?
Disheartened
Which type of stress acts like a "workout" for the brain?
Mild stress
What can regular periods of mild stress strengthen?
Immune system
What should we do when we feel mild stress?
Don’t get too stressed – it might be doing us good
What is the number one cause of doctors’ visits according to the text?
Stress-related illnesses